DR. SHAZIA

What are some guaranteed home remedies to lose weight?

August 8th, 2010 | Author: kk

I’m drinking about a cup of apple cider vinigar twice a day (home remedy for losing weight), but are there any other guaranteed home remedies to lose weight?

Posted in Home Remedies | Tags: Guaranteed, Home, Lose, remedies, Some, WEIGHT

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• Rimi Pal:

  August 8, 2010 at 7:49 pm

  Hi
  Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
  To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
  Ill give you my best tips :

  -eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
  -drink TUNS of water
  -walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
  -Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
  -Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
  -do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.

  Hope i helped:)

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