DR. SHAZIA

Posts Tagged ‘Supplements’

Did you know that there are actually herbal supplements for treating ADHD? ADHD stands for attention deficit hyperactivity disorder. It is when an adult or child has a very hard time paying attention to detail, and other things that require a lot of concentration. This can be especially bad for children that are in school. This disorder effects everyone that it plagues. It causes frequent problems for people in their home, work, and social lives as well. Anyone who has it or have children that have been diagnosed with this condition just wants to be able to get it under control.

Because of side effects, people are often hesitant about taking prescription medications for the treatment of ADHD. Who can blame them? It can be a huge relief just knowing that there are herbal supplements for treating ADHD. Sometimes the side effects of certain medications outweigh the benefits so much that they seem to take on a whole new illness. It is best to just stick to what is natural and safe. Not only that, it has been proven that only 30 percent of people that are plagued by ADHD do not even respond to prescription medication, so herbal remedies are sometimes the only effective treatment option. Thank goodness there are herbal supplements for treating ADHD!

The most commonly used herbal supplement used to treat this disorder is St. John’s Wort. Although, it is not effective for everyone. It is true that St. John’s Wort is one of the herbal supplements for treating ADHD and has been shown to work on children who otherwise have a difficult time responding to prescription ADHD medication. Since the most common symptoms of ADHD are hyperactivity, restlessness, and a short attention span, the herbal supplements considered need to be effective at treating these symptoms and getting the child to feel calmer and focus easier.

Other herbal supplements for treating ADHD include Verta alb, which has been known to soothe the nerves and is an effective alternative treatment for children with this disorder.

Tuberculinum is another of the herbal supplements for ADHD and is great for children who become bored easily. It can also help to reduce irritability and destructive behaviors in children.

Arsen iod is another one of the herbal supplements for ADHD, and helps to eliminate temper tantrums associated with this disorder, and also helps with the learning process when presented with new concepts.

Hyoscyamus is also one of the many herbal supplements for ADHD, and is effective in the treatment of fidgeting and restlessness in children with symptoms of ADHD.

Grape seed extract has been known to help slow down the breakdown of dopamine.

Ginko Biloba has been shown as an effective treatment for the disorder. It helps to increase blood flow, concentration, brain function, and memory. When combined with American Ginseng, Ginko Biloba has been shown to be very helpful for this disorder.

Of all of the herbal supplements used to treat ADHD, these have been shown to be the best. A lot of children cannot handle the stimulants in conventional medications prescribed by their doctors.

If you do indeed decide to go with herbal supplements for treating ADHD, make sure that it will not interact with any of the other medications that your child is taking. If you have questions, ask your pharmacist or doctor. Before deciding to go with an herbal supplement to treat your child’s ADHD, be sure to do your research and make sure that it is 100% safe.

Vitamins now come in chewable, liquid so you can swig them down, or just toss a couple in your mouth and wash them down.
What is your preference?
And do you take yours daily or whenever you think of it?
Are you sporadic in taking them?

An herbal supplement is a special type of dietary additive that is intended to help the body in some way. In order to be considered an herbal supplement, the additive must be derived from a plant or contain parts from a plant. There are a number of different plant parts that may be used to create an herbal supplement. Primarily, these parts include:
- Bark
- Flowers
- Fruit
- Leaves
- Roots
- Seeds
- Stems
In some cases, a combination of these different parts are used because each plant part may contain different nutrients and the nutrients they do contain may be in different potencies. Regardless of the plant part used to create the supplement, there are many benefits associated with using herbal benefits.
Keeping in Natural
One of the primary benefits to using herbal supplements is the fact that they are completely natural. Although there are natural substances that can be harmful to people, herbal supplements are carefully selected and chosen because of their effectiveness and because they are safe to use.
The fact that herbal supplements are made from plants also means that it is possible to purchase supplements that are completely organic. By purchasing herbal supplements that are made from plants that are organically grown, you can be certain your supplements are chemical-free.
Avoiding the Side Effects of Commercial Drugs
Although over-the-counter and prescription drugs have demonstrated their effectiveness and treating illnesses, many have also been shown to have serious and potentially fatal side effects. Herbal supplements rarely have side effects when used properly and when they are not combined with prescription medication. Therefore, if you are looking for a way to treat an illness without putting additional toxins into your body, herbal supplements are a great option.
Skipping the Prescription
In addition to the potential side effects associated with prescription medications, they can also be problematic and expensive to obtain. When you use herbal supplements to treat or prevent an illness, you do not have to spend the time and money it takes to visit a doctor and have a prescription written. In addition, herbal supplements are usually far less expensive to purchase than prescription medication and may still be just as effective.
Obviously, if you have a serious disease, illness, or injury, you should still seek the services of a medical professional. This does not mean, however, that you cannot use herbal supplements or treatment programs. In fact, if you work with a homeopathic physician, he or she may recommend a variety of herbal treatment strategies to help you speed up the healing process.
There are many benefits associated with using herbal supplements and, when used properly, there are very few potential side effects. It is no wonder so many are turning to herbal supplements to prevent and to treat illnesses and diseases.

AllergiClear contains the following natural ingredients:

Quercitin is a well known flavonoid, usually found mostly in onions and apples and is considered to be a ‘building block’ for other flavonoids. Flavonoids are important and powerful anti-oxidants found in fruits, vegetables and herbs and can also reduce inflammation, boost immunity, strengthen blood vessels and improve circulation. Quercitin is known for its ability to block the release of histamine, thereby preventing allergy symptoms like swollen nasal passages, congestion, sneezing, watery eyes and itchiness in eyes and nose. Other benefits include reduced risk of heart disease, stroke and cataracts, anticancer properties and the ability to promote stable blood sugar levels.

Euphrasia officinalis (Eyebright) has been used since the Middle Ages to reduce eye inflammations. It may be used topically, but is very beneficial taken internally to reduce watery, painful and itchy eyes caused by colds and allergies. Other benefits include the maintenance of good vision and eye health.

Arsen Alb. C15 – a proven homeopathic remedy for a variety of conditions, including inflamed and stinging eyes, sneezing and hayfever. other benefits include improvement in eczema, headaches and general restlessness.

Nat. Mur. D6 – a biochemic tissue salt which has an excellent effect in reducing and preventing runny nose, hayfever and other conditions linked to inflamed and watery mucus membranes. Other benefits include promoting feelings of well being and reducing anger and irritability.

Kali Mur. D6 – a biochemic tissue salt with a wonderful soothing decongestant and anti-inflammatory effect, helping to prevent the secondary infections of allergic rhinitis (sinusitis, bronchitis and other respiratory tract infections). Regular use of Kali Mur is also beneficial in improving liver functioning, as a glandular tonic and to strengthen blood and nerve tissue.

We all know how the right herb can add new life to a recipe. And medical research indicates that some herbs may have the same effect on us.
The popular herbal potions of today promise better sleep, less fatigue, reduced anxiety, even help in the battle against depression. And the herbal answers to these ailments are nothing new.
History of Herbal Supplements
Herbal medicine is rooted in ancient traditions. Texts dating back to 2500 BC speak of the ability of herbal remedies to restore harmony to an imbalanced, unhealthy body.
Garlic and juniper have been common medicines for about 4,000 years. Research suggests that Egyptians in the era of Ramses III used poppy extracts to calm children.
It wasn’t until the 1700s that herbalists sought to identify the individual chemicals in the plants. Once separated from the plant itself, these compounds took on new properties. In the last 150 years, these compounds have been used to create pharmaceutical drugs.
Herbs Today
Today, herbal supplements comprise an industry all their own. According to a recent poll, about 60 million adults take herbal supplements. Proponents say they can help with everything from chronic illnesses to more mundane complaints, such as insomnia,, headaches, fatigue, even the common cold.
The category “herb” includes any plant with culinary or medicinal value. That includes the botanicals we associate with contemporary pharmaceuticals, as well as the herbal supplements we purchase, and, of course, the herbs we use to enhance the flavor of our food, such as garlic and sage. Today, the practice of a western herbalist primarily draws on 150 to 200 plants.
Because herbs are promoted as all natural, alternative medicines, consumers tend to think of them more as vitamins than as actual drugs. But experts say these botanical remedies are just as, or more, potent, than their pharmaceutical counterparts, so it is important to exercise caution.
Herbal supplements do not have to meet the same federal regulations that other drugs do. That means potency, purity, and safety are not necessarily consistent from brand to brand. It is important to talk with your doctor before starting to take any supplement.
Maggie Greenwood Robinson, PhD., author of Kava: The Ultimate Guide to Nature’s Anti Stress Herb, recommends buying herbal supplements only from a well known and trusted manufacturer.
“Herbal products vary in potency due to a number of factors, one of which is the original plant itself,” she says. “It may have more or less of the active ingredients than other members of the crop. The extraction process varies, too, and may affect potency. A consumer interested in purchasing herbal supplements should do so on the basis of manufacturer reputation.”
Cautions
According to the International Food Information Council, the FDA has listed the following herbal supplements as “risky”: Chaparral, comfrey, DHEA, dieter’s tea with senna, aloe, rhubarb root, buckthorn, cascara, caster oil, penny royal, and sassafras.
Greenwood Robinson says some of us should stay away from herbs altogether. “Anyone who is pregnant or nursing should avoid herbs. If there are herbs in the home, they should be kept out of the reach of children, just as you would keep medicines out of reach,” she says. And she does not recommend herbal remedies for children.
Mothers trying to conceive should avoid echinacea purpura, St. John’s wort, and gingko biloba. Recent research indicates a possible connection between these herbals and infertility.
Ask your doctor for information on dosages for herbal supplements, as well as possible interactions with other drugs. If the manufacturer is a trusted one, follow the recommended dosages on the label, and do not exceed them.
If the supplement you choose provides a dosage range on the label, always begin with the smallest dose, and stop taking the supplement immediately if you sense any sort of allergic reaction, which can range from hives to difficulty breathing.
Common Herbs and Their Uses
Cellasene
“For health and beauty,” Greenwood Robinson says, “the big news in herbal supplements is a category I call cellulite control supplements.”
Greenwood Robinson discusses the merits of this herb in her book, The Cellulite Breakthrough. Cellasene, Greenwood Robinson says, contains a mixture of herbs with multiple benefits, one of which is to improve “microcirculation” in the network of tiny vessels in the body. Poor microcirculation is thought to contribute to the development and progression of cellulite.
Echinacea
“Sipping a cup of Echinacea tea may put cold symptoms on the run, or even shorten the course of a cold,” Greenwood Robinson says. Research shows that the herb is effective in stimulating the immune system for its fight against viruses and bacteria.” Echinacea is potent, and many experts don’t recommend it for prolonged use (and some researchers caution against taking Echinacea for more than 10 days.)
Evening Primrose Oil (EPO)
Hailed as a beauty herb, this supplement claims to help you grow healthy skin, hair, and nails. Other studies show it can help alleviate premenstrual syndrome.
Garlic
Long hailed as a natural antibiotic, garlic can stimulate the immune system, so it is a popular supplement among those wishing to ward of colds and bronchitis. Research suggests garlic may help prevent bacterial or fungal infections, including yeast infections.
Garcinia cambogia
Also known as HCA (hydroxycitric acid), this supplement is found predominately in a particular Southeast Asian fruit. The extract is similar to citric acid, and it is often used for dieting and appetite suppression.
Ginger
Like garlic, ginger is a culinary herb as well as a medicinal herb, so it is considered extremely safe. Experts say this herb, grown primarily in India, China, and Mexico, may help everything from chemotherapy suffering to painful menstruation. But it ius best known as an aid for digestion. “It is a near cure for nausea and works quite fast,” Greenwood Robinson says. “It is also an excellent anti inflammatory herb that is effective in treating various types of headaches, as well as joint pain.”
Gingko biloba
This is one of the most prescribed herbals in Europe. Its popularity has surged in the United States, as well. Experts say it improves blood circulation throughout the body. This enhanced circulation in the brain aids concentration and memory.
Ginseng
Both varieties of ginseng (Panax and Siberian ginseng) have a solid reputation for energy enhancement. This herb can be taken on a daily basis, but be careful. Possible side effects include breast tenderness and high blood pressure.
HTP (hydroxytryptophan)
HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, too.
Kava
Kava Kava is also prescribed for everyday anxiety, as well as for painful menstrual cramps. Experts say it can help with insomnia, too.
St. John’s Wort
The flower of this plant blooms around St. John’s day, and when you squeeze the flowers, out comes a red pigment, which is associated with the blood of St. John the Baptist. In the United States, this herb is best known for its ability to improve mood and diminish anxiety, and it is often prescribed in Germany for anxiety, depression, and sleep disorders.
Reminder: This article is a compilation of recent research on herbal supplements. If you think herbals are right for you, discuss the matter with your physician.

Can vitamins or supplements prevent or cure cancer?
February is National Cancer Prevention Month. We all want to avoid getting a cancer, but how can we? We are constantly hearing news about the latest cause of cancer, or the newest cure for cancer, or the best way to prevent a cancer.

Read more on Kingsport Times-News

I plan on purchasing L -Arginine, Saw-Palmetto, Ginko-Biloba, and maybe Tribulis. I wonder is this over kill? Should I skip the Tribulis? Anyone with Herbal knowledge please help me out.

Thanks!

Are you not happy with your sexual behaviour with your partner? Do you feel that your libido is not enough? Well, worry not! Because after a certain stage of life, the vigor and enthusiasm in indulging into sexual activities wouldn’t remain the same as it used to be once. However, you can easily rejuvenate your sexual life by using an array of sexual health supplements which are easily available in the market. The market is brimming with a plethora of sexual health supplements which would add a difference in your sexual behavior.

If you are a women and you don’t enjoy the sexual intercourse with your partner (like most women), you don’t need to feel ashamed of it as you can find a lot of sexual health enhancers in the market. If you look at the figures, the statistics show that 43% of men and 31% of women are suffering from the sexual dysfunction. So, don’t consider yourself to be the sole person who is inflicted by this problem. And you can also feel a difference in your sexual behaviour by regular exercise, counseling and using health supplements. Also, if women use vaginal lubrication while indulging in the sexual intercourse it would also be helpful in increasing their libido.

And the usage of health supplements would do a lot of good to your sexual behaviour. You can also switch over to the natural health supplements as they don’t cause any side effects and at the same time, they are quite beneficial for your health as well. There are various plants and herbs in the kingdom of Mother Nature which do a lot of good to you. And consider them because they are very safe for your health and you wouldn’t feel that you are being harmed by them.

You must also understand that a proper sleep would also increase your sexual energy because a healthy sleep would revitalize your sexual instincts. And for all the women who think that the men should make the first move, forget all your lessons that taught you to be docile and submissive. All that it takes it to speak and convey your basic instincts to your man.

Human need vitamins and he get it from their food which they eat regularly. Vitamins are mixture of chemical which we get in small amount from our daily diet. If we any vitamin in our body then we have suffer from the deficiency disease. Vitamins which we take through food, some are fat- soluble and other is water-soluble. The ability to dissolve vitamins in body temperature with other substance can well manage by a human body.

Here are some fat-soluble vitamins like vitamin A, D, E and K. They are found in foods which contain fats and oil.

Vitamin A: – Vitamin A can be obtained by eating dairy products, liver oils, green vegetables etc. They help in growth and development of cells. Its deficiency causes skin problem.

Vitamin D: – Vitamin D can be obtained by eating dairy product, fish, eggs, sunlight etc. It helps in growth and development of your teeth and bones. Its deficiency causes teeth and bones related problems.

Vitamin E: – Vitamin E can be obtained by eating green leaves, dairy product, wheat oil etc. It acts as antioxidant in our body. Its deficiency may harm your nervous system and you also have genetic problem.

Vitamin K: – Vitamin K can be obtained by eating green vegetables, sprouts, milk etc.

A part of body’s vitamin K can be obtained by bacteria which are living in intestine and it also play main role in blood clotting. Its deficiency may affect your new born child and also lack of Vitamin K can’t stop your blood if you are injured.

Now water-soluble vitamins like Vitamin C and B. They are soluble in water. But can’t be store in human body and it removes by way of urine.

Vitamin C: – Vitamin C can be obtained by eating green vegetables, critic foods etc. Its deficiency causes scurvy. Signs of scurvy are laziness, feeling pain in muscle, joints and legs.

Vitamin B: – Vitamin B can be obtained by eating dairy products, green vegetables, eggs etc. Its deficiency affects skin, problem in brain, spinal cords and also nerves.

Here is a list of Vitamin B Complex:

Regular intake of Vitamins Make your body healthier and perfect. So take vitamin in proper amount to decrease the deficiency of Vitamin in your body. It makes your body free from diseases and your body health good.