DR. SHAZIA

Posts Tagged ‘Sexual’

Life is too short yet too wonderful to be wasted by a wreckless and wanton lifestyle.  Today’s generation has become very independent, expressive, and liberated when it comes to sexuality.  In this fast-paced culture where conventions are being broken and rules are relative and no longer absolute,  it is important to be well-informed about the various aspects of life, most especially about the issue of sexuality.  Knowing how to protect yourself and those who matter to you from sexually transmitted diseases starts with getting the right facts.Quite obviously, it is very important to be aware of your sexual health.  Sexual health is not just the absence of the disease or about dysfunctions and infirmities in sexual performance.  It is a state of physical, emotional, psychological and social well-being with regards to one’s sexuality.  Addressing sexual health issues involves a complex web of factors such as attitude, behavior,  genes, environment,  and economy.  Of course, it inevitably tackles sexual health problems such as STD, HIV, pregnancy, abortion, infertility, cancer, and a wide range of sexual dysfunctions.  Sexually Transmitted DiseaseSexually Transmitted Diseases (STDs) are diseases caused by viruses, bacteria, and parasites. STD   can easily be transmitted through body contact during sex. There are at least 25 different sexually transmitted diseases that can be spread during sexual contact, especially during vaginal, anal, and oral sex.  Sometimes, STDs take a long time to detect since some of the symptoms may appear only when the disease is in the advanced stages.  The following are some of the most common STDs that affect individuals who engage in unprotected sex: Chlamydia, Gonorrhea, Bacterial Vaginosis, Crabs or Pubic Lice, Epididymitis, Genital Herpes, Genital Warts, Gut Infections, Hepatitis, Molluscum, Non-Specific Urethritis, Scabies, Syphilis, Thrush, Trichomonas Vaginosis, and Balanitis.Looks can be deceiving.  It’s not easy to tell if the person beside you has STD or other illnesses for that matter, just by the way that person looks and acts.  There are STDs that do not show any obvious signs.  Symptoms can be very subtle that the person infected may not even know it.  For that reason, it is very important to have a regular health check-up, even when you feel healthy.  Some of the common early signs of STD include skin infections or sores, as well as any unusual discharge or pain while urinating.  Importance of STD Awareness and PreventionEarly detection of STD is crucial to avoid serious infections and to prevent long-term or permanent damage.  Untreated STD may cause infertility and can be passed on from a pregnant mother to her unborn child.  Sexually Transmitted Diseases can also be easily passed onto sexual partners and can aid in the transmission of HIV.Abstinence is the surest thing to avoid STD.  But you don’t have to be a killjoy just to be free of this dreaded STD. The practice of safe sex can greatly help in minimizing risk from STD.  Always use condoms during sexual intercourse or dental dams for oral sex.  Make sure to sanitize sex toys before and after use.  Observe genital hygiene routines, as well as keeping your hands clean at all times.  It is best to consult your professional health care provider for advice on getting tested for STD.  It is also worth mentioning that those who are in a relationship  must not automatically consider an infected partner as having been unfaithful.  Getting STD is not always a consequence of unprotected sex.  Infections can also happen due to unsanitary practices in a medical facility, for example, the use of a contaminated needle and syringe.   Indeed, sex is a natural human activity that should be openly discussed. One must learn to practice a positive and respectful approach to sexuality and sexual relationships.  By increasing awareness about  the sexual rights of every individual, people with have a healthier outlook towards sex.  Sexual activities should be enjoyed to the fullests.  However, maintaining mutual respect and making sure both partners are protected must always be a top priority.

When you have sex with someone, things don’t always go as you planned it.  There may be a little problem here and there.  It may be your partner, it may be you.  It may be temporary, or it may be repetitive and long term.  Sexual health disorders are long lasting and are often related to sexual contact.  These problems often impact a person’s life and his relationships in a negative way.In different parts of the globe, an estimated two percent of the population each year approach general practitioners with questions and complaints regarding their sexual health.  Half of those people report having sexual problems.  Even mental health experts are approached regarding concerns and problems in the sexual field.  What causes sexual disorders?Causes:There is no single specific reason for people experiencing sexual problems, it is often a combination of many.  It may fall under physical, psychological, or social causes.Physical factors may include abnormalities in the body that causes the sexual dysfunction.  It may be a hormone regulation disorder caused by certain medications taken by the person which can in turn result in a decreased interest in sex, irritation in a woman’s vagina, or operations on the genitals that may cause discomfort during sex.Psychological factors include the person’s feelings, thoughts, and perceptions that may result to sexual problems.  It may be a negative emotion for his or her partner, a feeling of shame for his own body, unpleasant memories of event in the past, or it may be a person’s fears or restrictions regarding the sexual act.Social factors may be the different values and standards inculcated to a person’s mind while growing up, traumatic events, or even the behavior of the partner during the sexual act itself.  It may also be caused by external stress factors which may include unemployment, financial situations, domestic concerns.Different kinds of sexual problems:Sexual health disorders may be sub-divided into:l    Reduced sexual desire.  This refers to sexual dysfunctions wherein a person feels a a lack of interest in having sexual intercourse, and a certain aversion to any form of sexual contact.l    Sexual arousal disorders.  This refers to a condition wherein a man feels sexually excited but is unable to sustain an erection, or for a woman to muster sufficient lubrication for the intercourse.l    Orgasm disorders.  This condition may entail early ejaculation or no ejaculation at all.l    Sexual pain disorders.  This dysfunction causes a man or a woman to feel pain during the act of making love.Treatment:Each dysfunction has its own corresponding treatment.  However, to generalize treatments, doctors use the following:l    Therapy.  This entails identifying the root cause of the problem if it is indeed psychological.  This means consulting to a sexologist or a psychologist who specializes in sexual dysfunctions.l    Physical checkup.  A doctor runs a complete diagnostic to see if the problem lies with the body.  This may require the need of a gynecologist or a urologist for treatment.l    Medications.  Certain drugs may be prescribed to aid a person in achieving or sustaining an erection, or lubricant production.Having sexual disorders is not a simple problem.  If left untreated it may it may develop into a more serious problem that can affect even a person’s mental health aside from his sexual health.  So don’t be afraid to step forward and seek help, your happiness and well-being may depend on it.

Sex, as a conversation piece, is not the best way to break the ice.  This topic is still considered taboo for some conservative countries.  More so is the idea of incorporating sexual education into the academic curriculum.Former U.S. Surgeon General Joycelyn Elders at a Community Health Centers of Arkansas summit on health care said that the lack of sex education in the nation is “deafening” and it makes children vulnerable to sexual assault and sexually transmitted diseases. She added that the country is “paying a very heavy price for not educating our young people.”  She also said that abstinence-only sex education programs are unrealistic, adding to it “abstinence-only programs that do not teach contraception will not solve the issue.”Studies show that most of the youth today who become sexually active, engage in the act without accurate information about reproductive health. This insufficiency of information can increase the risk of unplanned pregnancy and/or sexually transmitted diseases (STD). Sexual health education can be one means of helping young people prevent these problems and improve their future reproductive health.According to an expert on adolescent health, sex education programs may be the only way that the youth can learn accurate information about reproductive health. Sex education programs may offer the only setting in which young people can attain the skills necessary to maintain good reproductive health.  Misinformation and misunderstandings about conception, family planning, and STD risks abound among young adults. In Jamaica, research conducted by the University of the West Indies and FHI’s Women’s Studies Project found that a group of young adults had little knowledge about reproductive health issues. The study surveyed about 500 students, ages 11 to 14, as they began an in-school family life education program designed to delay first pregnancy. Students in this group were considered to be at high-risk for early sexual activity.Because of the lack of information on sex and how to cope with its consequences, a lot of our youth either have unwanted pregnancies and/or STDs, and they don’t know what to do.  Further discussion on this matter is necessary, and that’s where sexual health clinics play an important role.A sexual health clinic is a clinic that specializes in curing sexually-related concerns. Sexual health clinics have been known as venereal disease (VD) clinics, sexually transmitted disease (STD) clinics and genito-urinary medicine (GUM) clinics.  Almost every sexual health clinic will, at the very least, have one public health nurse who can discuss sexual issues with visitors and patients and provide referrals to community agencies for additional information. Bigger clinics may have a full medical staff who can provide a full range of sexuality-related test services, including testing for, protection from or treatment of STDs, and perhaps even psychological counseling. Very few sexual health clinics offer abortion services.The biggest concern for a lot of people is the issue of confidentiality. GUM clinics are aware of this matter, and take every step to protect every patient’s privacy. All material relating to every visit is totally confidential and will never be made available to anybody who shouldn’t see it. If the patient would prefer, they don’t even have to give their name.Where the school’s duty to inform kids of reproductive health ends, that’s where the sexual health clinic’s duty begins.  Being sexually active is a choice and it must me made with utmost care.  Know the facts before you jump in the bandwagon and engage in sex.

There are different factors that may affect a mans sexual health and with some of these conditions, there are solutions to these problems. The three major factors that most likely affect a mans sexual health especially when it comes to erectile dysfunction problems are obesity, alcohol and smoking.
Obesity is definitely is definitely one situation that may hinder a man from performing properly when it comes to having sex with a woman. Yes an obese man may just as well be interested in having sex just as much as the next guy, but they are not as able to perform due to their obesity.
To rectify a mans obesity problem and to rid oneself of erectile dysfunction problems the answer is to diet properly and as well to exercise properly. For those men that are obese and want too improve and better their sex life, they have to be pro active and that means to take their obesity problem seriously and to eat properly and as well to exercise on a regular basis.
Smoking is another major concern when it comes to a mans sexual health especially erectile dysfunction. For those men who do smoke it has been found from studies that men who smoke more than 20 cigarettes per day had a 60% higher risk level of erectile dysfunction compared to those men who have never smoked. As well studies have shown that up to 30% of men who currently or formerly smoked were more likely to suffer from impotence.
For those men who do smoke they are as well at risk of getting lung cancer and as well as asthma, which both situations may lead to an early death. The best solution is to quit smoking which will not only enable a man to perform sexually and to rid themselves of erectile dysfunction problems but will as well make a situation better with their partner in life.
Alcohol consumption by any man is understandable but excessive drinking of alcohol is another factor that will affect a mans sexual health as well as creates erectile dysfunction problems. The major concern with excessive alcohol consumption is that alcohol dilates (widens) the blood vessels and if a man manages to get an erection, the alcohol keeps the blood vessels to the penis open and a man is left hanging in limpland.
If a man wants to improve their sexual health and improve their erectile dysfunction problems, then it is in the best interest not to drink alcohol prior to having sex. As well as those men that drink excessively to the point of being alcoholics the best remedy is to quit drinking totally and joining Alcoholics Anonymous to help to solve and alleviate a mans drinking problems.
In the end every man who has a problem with obesity, alcohol or smoking may enjoy better sexual health and alleviate problems with erectile dysfunction. The choice really is the mans choice and to do that they must take responsibility to making those changes and that is by discipline and taking action to make those changes.

If you want to increase libido naturally you can with the proven herbs enclosed and not only will your sexual health improve these herbs will improve your overall health at the same time – lets take a look at how and why they work… Before we look at the herbs themselves, lets look at some common problems that cause low libido. Low estrogen levels can cause intercourse to be painful and see sexual desire plummet. Low levels of testosterone also cause low libido and its not just men who need it. Sluggish blood circulation is another problem; sexuality is based on strong blood circulation to the genitals and any women with low libido is likely to have poor blood circulation. The above are all physical reasons for low libido – but the mind and the spirit also play a key role. Stress, anxiety and tiredness, all leave you to exhausted to think about sex. It’s vital your body has plenty of energy and you have correct hormonal balance to boost sexual desire. Here are some great herbs you can take which as a combination, will combat all the above and are found in the best herbal sex pills. Satavri Extract (Asparargus Recemosus)Shatavri improves muscle tone, moistens dry tissues of the sexual organs and increases overall body strength and boosts levels of testosterone.Choraka (Dong Quai) Dong Quai root has earned the reputation as the best all round herb for women. It is used to restore balance to a woman’s hormones and cycles and is often taken to combat PMS; relieving conditions such as – vaginal dryness and hot flushes. Dong Quai also has a balancing effect on estrogen and blood sugar levels. Finally, it acts as a blood circulation herb and helps improve blood flow while, nourishing the blood at the same time.Avena Sativa Avena Sativa helps the body relax and also, enhances sensitivity in the vagina region.Ginseng Ginseng helps to promote overall wellbeing, sexual performance and improves desire. The herb stimulates the hypothalamic-pituitary axis in the brain, which secretes adrenal corticotropic hormone (ACTH), this then binds to the brain cells, reducing stress and lifting mood. This herb is also an excellent blood circulation herb pumping blood to all areas of the body including the sex organs.Schisandra Schisandra chinensis fruit is used to treat a wide variety of menopausal problems. It also acts to increase blood flow to the female pelvic region. Damiana Extract (Turnera Aphrodisiaca)This herb relieves anxiety, depression, and headaches during menstruation, and combats exhaustion. It also balances female hormone levels and control hot flushes. The herb gives a feeling of mild euphoria and is the perfect herb to put you in the mood for sex. Ashwagandha – Extract “Indian Ginseng” Ashwagandha is a tonic herb packed with nutrients and acts to energize and rejuvenate on a mental level it helps minimize the effects of stress, enhances vitality, fights fatigue and naturally heals the sex organs. Get them All for Improved Sexual Health and Wellness The above and other herbs are found in all the best women’s natural sex pills and will not only improve libido but will also act to improve overall wellness, so you get more from sex and more from life, just as nature intended.

When you are tired and stressed it take its toll on your body and one of the first things to suffer is sexual health.

Here we will outline not only some natural supplements for male sexual health, but also the natural foods you can eat to make you feel healthier, happier and more sexual.

Your overall health affects sexual wellbeing!

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first, then adding supplements to enhance your overall mood.

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

This as we have said above in relation to salmon is crucial in avoiding the symptoms of impotence.

One mineral that is crucial to sex drive is Zinc, so make sure you get plenty of it from crab, multigrain bread, oysters, red meat and sardines.

Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron.

The above foods should be eaten in a diet that includes plenty of vegetables and fibre for overall energy. These foods act as great stress busters and as a by-product improve male sexual health.

Also keep in mind to cut down or stop taking alcohol or smoking, which are known sex drive killers

So how about some natural supplements to boost improve male sexual health?

Here are three of the best

L argentine

This nutrient is highly important for peak make sexual health and is probably the BEST Supplement you can take for male sexual wellbeing.

Unlike many other supposed sex drive boosters; this one is medically proven to enhance sex drive in healthy males.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.

We know stress and tiredness are sex drive killers so by your diet right and taking proven supplements to enhance your sexual mood, you will feel healthier and have a stronger sex drive

How aware are you about your sexual health? Are you one of those people, who are otherwise physically fit, but they don’t have a rocking sex life? You can’t probably be ignorant about the above symptoms. However, you can find the solution to all of your sexual problems through the various health supplements which are available in the market.

The basic characteristic trait of a man is that he gets weary of monotony. The same law governs his sex life too, especially after some years of being with the same partner. Else, the sexual desire becomes dormant after a certain age. This is where the importance of sexual health supplements come into the picture. Your mood is one of the primary determinants of your sexual behavior with your partner. Plus, you also need to have a certain amount of energy level to indulge in the sexual activities. This is what is done by the health supplements to make things better for you.

Thus the sexual health supplements are becoming more and more popular with the people and they are also being prescribed by the doctors in the mainstream treatments as well. The allopathic treatment is not always very helpful. The prolonged intake of strong allopathic medicines can harm your body and cause various side effects. Thus, the herbal health supplements are recommended for couples, to revitalize their sexual life. Your sexual life can also be increased, if you bring a little change in your daily routine. Regular exercise, healthy and sumptuous diet can also bring a lot of difference in your sex life. It might look like an age old dictum, but it really helps. All of this, complimented with health supplements would give you wondrous results.

Many couples put a lot of emphasize on trying new techniques and experiments during the intercourse. But, the recommendation is, try to be as natural as possible, if you want to spice up your sexual life, and if you aren’t getting the desired results in trying something different. Thus, the health supplements would help you a lot, if you bring a difference in the way you live your life. So, drink life to the lees and enjoy the sexual experience to the fullest, if you really want to see the best results of the sexual health supplement.

USA: Landmark legislation addressing sexual violence against Native women passed
Amnesty International USA (AIUSA) today applauded House passage of the Tribal Law and Order Act of 2010, a groundbreaking piece of legislation that tackles the complex jurisdictional maze that allows violent crime against American Indians to continue unabated. The Tribal Law and Order Act, a long overdue effort to address public safety issues in Indian Country, would enhance the criminal justice …

Read more on Amnesty International

There are many benefits of exercise on male sexual health. Men that exercise often have more stigma than men that have no exercise in their lives. Men that exercise on a regular basic will have more energy and it helps with blood flow, which can help with increasing a man’s need for sexual pleasure. man that has little to no exercise in his daily routine will have lower testosterone levels. A man over the age of forty needs to stay healthy and exercise regularly to keep their sexual libido high. The lack of exercise can lead to high blood pressure, obesity and diabetes as well as a loss of sexual desire.

There are other benefits of exercise on male sexual health including relieving stress. The brain has two parts that mediate testosterone production. They are called the pituitary gland and the hypothalamus. If either one of these areas is not functioning properly because of age or stress levels, they do not send signals to the testicles to produce enough testosterone that is needed for male sexual performance. This can cause muscle weakness, fatigue, depression, erection problems and a reduction in the male libido.

A man’s sexual health depends on exercise to stay healthy and sexually active. There are some products on the market that can help with males sexual problems, but with regular exercise, a man can enjoy the benefits of exercise on male sexual health. All it takes is a few minutes a day to stay healthy. It only takes a few minutes a day to keep the libido strong. The male body does goes through changes as it ages, but exercise and proper diet will help a man keep up his sexual performance and desires without the use of drugs and male hormone therapy, which can cause other health problems.

Men are sensitive to a woman’s needs and being able to sexually satisfy a woman is something that they want to do. If the male libido is suffering from the lack of testosterone, a man may need help from a male enhancer. If a man needs another option, the benefits of exercise on male sexual health can help them understand natural ways to increase the testosterone levels. If exercise does not help the way a man would like, they may choose to exercise and use a male sexual enhancement product. This would also help other male sexual dysfunctions.

When you think about the benefits of exercise on male sexual health, you should keep in mind that there all natural ways to increase the libido and some artificial ways. There are benefits for exercising other than the libido, but there are some benefits of using artificial means as a way to boost the sexual desire in a man. If the libido is low and the blood pressure is high, exercise may be the one answer to help with both health issues. All you need is a little time to decide what will be easier and healthier for you.

Sometimes you need a little extra help when it comes to achieving a certain level of intimacy.

There are many supplements for sexual health and satisfaction on the market, but women’s supplements for sexual health tend to be a little known or discussed topic.

Below you will encounter a variety of women’s supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy.

Natural Products

When looking for a 100% natural product to stimulate pleasure, there is an item called “SEX for Women,” – a herbal supplement geared towards enhancing a women’s sexual health. The main ingredients of this selection include Saw Palmetto and Siberian Ginseng, said to increase a woman’s sex drive.

Another women’s supplement used for sexual health is “Alpine Root,” which is marketed as an alternative for ginseng. It has been proven to show overall positive changes within women’s sexual performance, desire, energy, as well as stamina. Not only does this product aid women’s sexual health, and used to treat poor memory and depression.

Lubricants

Women’s supplements for sexual health could also include lubricants created from a variety of natural ingredients. The Forever Virgin Vaginal Toner and Lubricant, created to awaken the body’s senses. This European formula has passed the test within the United States, Zurich, Paris, and Amsterdam. The product claims to encourage multiple orgasms through its unique combination of flowers, seeds, and plants. You should know that this item does not contain spermicides, artificial perfumes, colors or flavors.

Nutrients

The GH Female Super Formula is supposed to improve women’s sexual health and well being by supplying her body with necessary nutrients, as well as creating a balance within her body. Women suffering from PMS or menopause may find comfort with this product, as well as females who wish to increase their sexual desire and mood. This selection of women’s supplements helps with the sexual health of the user by improving their overall health.

Supplements

The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named “Sensuality.” This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine. Women of all ages can find comfort with this product, which contains isoflavones, ginko biloba, as well as a stamina blend.

The name may sound funny, but there is a women’s supplement for sexual health, called “Desire-X Horny Goat Weed.” This product aims to help a woman find their desire and pleasure. The main ingredient’s common name comes from the plant known as Epimedium Grandiflorum, which hails from China and Japan where it’s aphrodisiac properties have been respected for centuries. This product seeks results through increasing the sexual hormone production level within the user.

Another women’s supplement for sexual health is a product referred to as Maca 500mg, which is used to increase a female’s stamina and endurance. Maca is actually a root vegetable found in areas such as Peru. There is a high concentration of iodine, zinc, amino acids, as well as vitamin C, which are essential for promoting the progress of sexual fulfillment and functions.