DR. SHAZIA

Posts Tagged ‘Sexual’

Sexual health education is important, especially for young adults who are just trying out and experimenting with various sexual activities.  Schools play a huge part in sexual health education, but the best teacher, as they say, is experience. Parents, too, can help, but most young adults think otherwise, and tend to steer clear from their parents as much as possible when it comes to such a subject.Either way, everyone should at least have a basic knowledge on sexual matters. No one should experience the anxiety of having to think about health risks and the possibility of unwanted pregnancy when one is physically intimate with a partner.  Much worse, just imagine the stress it would bring to both partners when they discover a hole in the prophylactic product they have so often used in the past?  Birth control products like condoms have become very necessary especially today when cases of AIDS and other sexually transmissible diseases seem to be on the rise. But what does one do when birth control fails? There are a lot of reasons why the condom fails. Despite all the rigorous testing that condoms go through, it can actually break during the time of passion. It may also breakn when the condom is put on too tightly, or when the user forgets to leave some space at the top of the condom after putting it on. Or it could break due to lack of lubrication. What, for example, should be a couple’s reaction when the condom breaks?  The normal first reaction would be to stare astoundingly at the broken piece of rubber that was supposed to protect one from pregnancy and sexually transmitted diseases. And then, panic sets as the couple or the anxious partner recalls every fact about STDs and how they are easily transmitted through unprotected sex. In case this happens in the middle of sexual intercourse, simply stop what you are doing, throw out the broken condom and place a new condom on. However, if the condom breaks at the end of your love making session after the man had already ejaculated, have him slowly pull out and carefully peel the condom off, or whatever’s left of it. If able to do so, have both partners take a warm shower and thoroughly wash the genitalia with warm, soapy water. It is strongly suggested that the woman not douche if this happens. While it may seem the immediate thing to do, women must know that ndouching actually irritates the vaginal membranes and increases the likelihood of an STD being transmitted.It also helps if one takes the time to sexual history with the partner. By beinge open and frank about your sexual past and encouraging your partner to do the same — both of you could develop a very special bond.  If you have had unprotected sex, speak with your physician about having a full work-up done for testing STD. Getting tested several times within the year may be necessary if you engage in unprotected sex, and most especially, if you have more than one partner. This may seem overly cautious, but it is better to be safe than sorry. You will also want to pay close attention to any strange symptoms you might get that could signal an STD, including a rash, pain, discharge or fever. By having adequate sexual health education, a person need not fail in gaining protection against harmful diseases and risjs of pregnancy.

In most movies and television shows, scenes that are sexual in nature often show young and smooth-skinned people “getting it on.” But age is not a reason to let your sex life slide. Intimacy with your partner is an essential part of any relationship whether you are in your 20s or 50s. Aside from boosting your personal relationship with your partner, sex also promotes better sexual health – a must regardless of your age. Below are some tips that can help you age gracefully, sexually: 1. Accept the changes in your body and strive to improve.Do not be turned off by the sagging skin on your forearms or your protruding belly.  Instead, welcome these changes but do your part in minimizing them. Keep an age-specific skin care routine, an exercise or fitness regimen, a healthy diet, and fashion style. Confidence is a prime sexual booster and looking good and being healthy are parts of it. However, accept that you may not be able to fit in the jeans you wore when you were 20 or sport the abs you had back in your college days.  Just strive to be healthy and feel good in your own skin. 2. Take note and communicate about your and your partner’s changing sexual needs.At 20, you may feel up and running the instant your partner walks through the door. However, age does affect your sexual responses and that of your partner. Age can make your body require more stimulation to feel aroused or orgasm. Similarly, your partner, provided that he or she is of the same age range, may feel the same needs like longer stimulation to get in the mood. Knowing what clicks for your body and your partner is essential in communicating your sexual needs to each other.  3.  Expand your definition of sexual relationships.Actual intercourse can be very tiring especially if you have aching joints. Understand that intercourse is only one of the ways you can achieve sexual intimacy with your partner, not the only way. Often, passionate kissing, touching, massaging, and other forms of sexual contact can be fulfilling enough for both partners.  4. Veer from routine.If you and your partner have been having sex after a long day at work for the past 10 years of your relationship, you might want to consider morning sex as an alternative. A simple change in routine can rev up your sex life and start making things exciting again. Alternatively, instead of jumping onto the sack instantly, try setting the mood with a romantic dinner and some dancing.  5. Consult your doctor.Sometimes, the changes your body undergoes may be too severe that they can impair your sexual performance. Surgeries, chronic illnesses, and medications can affect how your body responds to sexual stimulation. Talk to your doctor about the possible side effects of the medications you are taking on your sexual drive and response. Likewise, a lengthy discussion about chronic illnesses like high blood pressure, heart problems, and their effects on your sex life is also in order to ensure your health safety when doing the deed. Alternatively, you can ask your doctor for a prescription of medications that can help increase your sexual vigor and boost your libido.

The Western media is obsessed with sex. There is little left to the imagination on most prime time TV shows on the major networks. The latest seasons for the major US networks, along with basic and pay cable channels, are filled with the most graphic, most exploratory displays of sex and sexuality since the inception of TV. However, it isn’t just the Western media that seems to enjoy delving into the seedy underbelly of intimacy, as there are more studies being conducted on sexual health than there are on any other aspects of medical science. With the possible exception of mental health and psychology, at least. On one hand, there is the near-constant confusion people have over the sexual health and behavior of younger generations. Millions of taxpayer dollars are being spent every year to analyze whether or not government-sponsored sex education programs in schools are effective. There are constant debates on the virtues of abstinence over just handing out condoms on street corners, with neither side really having a permanent grip on the issue or gaining an the upper hand on sex-related social problems such as venereal disease, overpopulation, and teenage pregnancies.  In some areas, the studies about teen sexual health and behavior are taking a drastic turn in the form of propositions to enforce control over such activities. Thankfully, most of these ideas have been quickly shot down, as most sensible people are able to see them as tactics that loudly echo Orwell’s “1984.” There are learned, educated professionals who are now examining all the sex on TV. While most of them are quite content to remain within the domain of criticism of the general aspects of TV reviewing, some of them are digging deeper into the racy scenes. In simpler terms, while most reviewers are focusing on things like level of cinematography, the beauty of the script, and the quality of the acting, others are paying more attention to the more…physical scenes. The fact that most of them describe said scenes as vapid and devoid or artistic value or life does not really balance things out. While it is arguably wrong to sell a show based solely on how much skin is shown and who goes to bed with who, it is also wrong to criticize a mediocre show as a bad one solely because the more intimate scenes aren’t that “refined.” Of course, one cannot discount the on-going argument on whether or not certain sexual behaviors can be considered a sign of damaged mental health. Certainly, some behaviors are less conventional than others and may be a sign of some sort of milds psychiatric disorder, but very rarely is aberrant sexual behavior itself directly linked to a mental disorder without other disorders being present. Nymphomania and satyriasis are old, archaic terms that have been removed from the latest psychological and psychiatric dictionaries, which can be taken as a sign that people are no longer equating sexual behavior with mental illness. However, the replacement term, “hypersexuality,” has a definition that is just as vague and subjective as the words that it replaced. Then there are the studies being conducted on matters like sexual impotence, the elusive female orgasm, and a thousand other things directly related to the act of genital copulation itself. Some organizations have estimated that anywhere from 10 to 25% of all research funding in the medical field ends up being spent on sex-related research. This is a generous estimate, but the sad truth is that a large chunk of funding does end up going to that area, and not just because “sex sells.”

If you are sexually active, it is important the you keep track of your sexual health. Keep in mind that there are a lot of sexually transmitted diseases online and you can easily get them by being careless. Especially now that we are in the modern ages where sex is regarded more as a human necessity than as an expression of love. To help you keep a closer watch at your own sexual health, here are some important issues you need to look out for:Sexually transmitted diseases (STD)Also called venereal disease, STDs are infections that can be acquired and transferred through sexual contact. Viruses are transmitted by having the blood and/or bodily fluid of an affected person come in contact to any break on the skin and into the bloodstream, like in a wound. Approximately fifteen million cases of STDs are reported yearly in the United States alone, with adolescents and young adults in high risks of acquiring the disease. Sexually transmitted diseases, if left untreated, can have severe consequences, especially in women.  It may cause infertility, and at times even death. Some of the more common sexually acquired infections include:l    Human immunodeficiency virus (HIV) and Acquired immune deficiency syndrome (AIDS)l    Genital herpesl    Syphilisl    Chlamydial    GonorrheaSafe sexSince the first outbreak of sexually transmitted infections, scientists have been looking for different ways to make sex safer. Thanks to the male condom, that problem has been resolved. The male condom is a thin sheath made out of either latex or polyurethane rubber. It works by forming a barrier to prevent sperm cells from reaching the egg cell, at the same time, it prevents skin-to-skin friction between the penis and the vaginal wall and its mucus lining.  It thereby prevents direct contact to any vaginal secretion. This has proven most beneficial for people who engage in casual sex or who have multiple sexual partners.Contraception & birth controlStarting a family takes more than just the ability of one’s body to make a baby, it means being able to take care of the baby as it grows up. Being given sexual liberty doesn’t mean that we can squander it by being careless and unprotected. That privilege entails a lot of responsibility. That is why contraceptive methods were created to give people an option to only get bear children when they’re ready and willing to become parents. Birth control methods were created to prevent pregnancies by preventing ovulation from happening, preventing sperm cells from getting to an egg cell, and thickening the uterine lining to prevent implantation. Here are some of the most commonly used contraceptive methods:l    Oral contraceptive pillsl    Male condomsl    Cervical capsl    Intrauterine devices (IUD)l    Spermicidesl    Tubal ligationl    VasectomyPregnancy & childbirthIt is called the miracle of life. Pregnancy starts when an egg cell is fertilized by a sperm cell and is successfully implanted into the uterus. This is a period wherein a woman carries a fetus in her womb to nourish for nine months. A mother is required to take care of herself by means of proper nutrition, adequate exercise, and enough rest to be able to maintain a healthy pregnancy. With pregnancy comes a few complications or what mothers would like to call as “sacrifices” like back pain, constipation, edema, heartburn, nausea, hemorrhoids, vomiting, varicose veins, and random food cravings. After nine months of waiting, it will finally be a joy to see your child come out to this world.These are just overviews of important aspects of your sexual health. For more information, don’t be ashamed to go to the nearest sexual health clinics or consult your trusted physician.

Everyone’s going gaga over the latest diet craze being hyped by the media or the newest workout program to hit the fitness scene. New weight loss pills are being introduced one after another and have flooded the market competing for sales. People everywhere seem to be in that “lose the excess pounds” psyche:  “Thin is sexy!”. “Lean is hot!”.  “Rip those biceps.” “Flaunt your abs.”Back in the 80′s, Olivia Newton-John popularized the song “Let’s Get Physical” which promoted fitness and about the same time, physical fitness videos by celebrities flooded the market such as the legendary Jane Fonda Aerobics Videos.  Even John Travolta’s dance movie, “Staying Alive” capitalized on the fact that the then-emerging star was being mentored by no less than Sylvester Stallone for his physical fitness program to fit the role to a “T”.In today’s world where survival of the fittest becomes the name of the game, being overweight is considered absolutely unsexy.  The message is clear as you see it on tv, billboards, and magazines. Has everyone gone self-conscious?  Let’s face it.  It’s not just about vanity or feeling good about yourself.  It’s about living a healthy lifestyle.  The universal need to look and feel sexually desirable just comes secondary.  Whether you like it or not, being overweight is unattractive and can pose serious consequences in one’s health condition. How true is it that for every pound you lose, the more sexually desirable you become?  Though there are people who prefer sexual partners who are on the voluptous side, a great number still prefer having the right curves and bulges at the right places.   However, being sexually attractive is not the only goal we need to consider. Whether you are a man or a woman, you are responsible to always keep your body in good condition, if not in perfect shape. Losing weight can improve the sexual health of both men and women.  The couple becomes more aware of each others new size.  Their sexual senses have become more attuned to the sexual stimuli which they receive and therefore increases their sexual pleasure.  By having slimmer bodies, both the man and the woman becomes comfortable with their bodies and they tend to enjoy each other better when it comes to their sexual activities, as compared to overweight couples. It is no longer just a physical thing, it becomes an emotional factor.Obesity and InfertilityIt is believed that obesity could greatly affect male sexual health concerning infertility.  According to the National Institute of Environmental Health Sciences (NIEHS),”overweight men are significantly more likely to be infertile than normal-weight men, and that for every 20-pound body weight gain in men there is a ten per cent increase in infertility.”  Though statistics show that women are more prone to obesity that men, still, this clearly shows that men should also take care of their weight for their health’s sake.On the other hand, obese women are particularly susceptible to increase in blood pressure than their male counterparts.  There is also higher risk of cancers such as postmenopausal breast cancer and endometrial cancer, diabetes and cardiovascular disease.Body Image and Healthy WeightFor all its worth, men and women alike should maintain an ideal body weight and image.  Body image is the way we project ourselves and how we perceive and imagine the response of others.  It is not inborn, therefore, we can do something about it.  Healthy weight is the size which a person achieves based on the goal initially set in accordance with the person’s physical condition as determined by a medical professional.People try to find sensible and sustainable ways to achieve and maintain a healthy weight on a long term basis.   Maintain a healthy diet, exercise regularly, lead a vice-free lifestyle, and all the good things in life will be added unto you as well.

Some people believe that once a person reaches the older adult age range, he will no longer show any interest in doing the things he used to enjoy such as sex and intimacy. This is untrue, of course, for the need for intimacy has no age limits. A person’s hunger for affection, intimacy, and emotional bond with another person is limitless.       However, there are still a significant number of older men and women who no longer have a fulfilling and happy sexual and intimate relationships with their partners. When a person doesn’t have a healthy physical and emotional relationship with someone, he or she may suffer from low self-esteem and poor physical health.  What causes poor sexual health?As one ages, his body experiences physical and physiological changes that can affect his sexual health and relationship with another person.  Common physical changes:When a woman ages, she will eventually experience physical changes in the body that are associated to hormonal imbalance and menopause. For instance, the vagina takes longer time to lubricate and swell when aroused. This physical change can really make intercourse painful, thus, resulting to decreased or lost of interest in sex.In men, the most common physical change is difficulty in achieving and maintaining erection. Erections do not last long and are less firm.          Common physiological changes: The mind also experiences certain changes as an individual ages. These changes can also significantly affect one’s sexual stamina or desire for sex. If an adult person is ashamed of his sexual needs and preferences, then it may probably lead to aversion from sex. Also, when one notices gray hairs and wrinkles on his or her face, tendency is that he or she may feel less attractive, thus, reducing his or her sexual drive. Another common physiological change associated in aging is stress. When an aging individual worries too much on his sexual performance, this often leads to impotence for men and decreased desire to have sex for women.      How to improve sexual health It is not really impossible for aging adults to improve and maintain their sexual health and stamina. However, it requires serious communication in the relationship if one wants to improve and maintain his or her sex life.  The following are a couple of helpful tips on how aging adults can improve their sexual health: 1. There is more to sex than just penetration. To improve one’s sex life, a person needs to expand his knowledge and perception on sex, for there is more to this carnal act than just mere penetration. Remember that intimate gestures such as touching and holding hands are perfect alternative to sex. Oral sex, masturbation, and sensual massage are also good substitute for sex. 2. Keep your body healthy and well-tuned. Maintaining a healthy and fit body keeps a person’s body ready for sex. As such, it is highly advised to aging men and women to eat a well-balanced diet that includes veggies and fruits. Exercising also helps tuning the body. 3. Level your expectations. Basically, older men and women who have poor or stagnant sex life are usually the ones who  engaged in less sexual activities during their younger years. On the other hand, it is contrary to partners who have active sex lives during their younger years, for they will be able to maintain their sexual stamina even when they get older.

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Some people believe that once a person reaches the older adult age range, he will no longer show any interest in doing the things he used to enjoy such as sex and intimacy. This is untrue, of course, for the need for intimacy has no age limits. A person’s hunger for affection, intimacy, and emotional bond with another person is limitless.       However, there are still a significant number of older men and women who no longer have a fulfilling and happy sexual and intimate relationships with their partners. When a person doesn’t have a healthy physical and emotional relationship with someone, he or she may suffer from low self-esteem and poor physical health.  What causes poor sexual health?As one ages, his body experiences physical and physiological changes that can affect his sexual health and relationship with another person.  Common physical changes:When a woman ages, she will eventually experience physical changes in the body that are associated to hormonal imbalance and menopause. For instance, the vagina takes longer time to lubricate and swell when aroused. This physical change can really make intercourse painful, thus, resulting to decreased or lost of interest in sex.In men, the most common physical change is difficulty in achieving and maintaining erection. Erections do not last long and are less firm.          Common physiological changes: The mind also experiences certain changes as an individual ages. These changes can also significantly affect one’s sexual stamina or desire for sex. If an adult person is ashamed of his sexual needs and preferences, then it may probably lead to aversion from sex. Also, when one notices gray hairs and wrinkles on his or her face, tendency is that he or she may feel less attractive, thus, reducing his or her sexual drive. Another common physiological change associated in aging is stress. When an aging individual worries too much on his sexual performance, this often leads to impotence for men and decreased desire to have sex for women.      How to improve sexual health It is not really impossible for aging adults to improve and maintain their sexual health and stamina. However, it requires serious communication in the relationship if one wants to improve and maintain his or her sex life.  The following are a couple of helpful tips on how aging adults can improve their sexual health: 1. There is more to sex than just penetration. To improve one’s sex life, a person needs to expand his knowledge and perception on sex, for there is more to this carnal act than just mere penetration. Remember that intimate gestures such as touching and holding hands are perfect alternative to sex. Oral sex, masturbation, and sensual massage are also good substitute for sex. 2. Keep your body healthy and well-tuned. Maintaining a healthy and fit body keeps a person’s body ready for sex. As such, it is highly advised to aging men and women to eat a well-balanced diet that includes veggies and fruits. Exercising also helps tuning the body. 3. Level your expectations. Basically, older men and women who have poor or stagnant sex life are usually the ones who  engaged in less sexual activities during their younger years. On the other hand, it is contrary to partners who have active sex lives during their younger years, for they will be able to maintain their sexual stamina even when they get older.

Most parents understand the concept of sexual health education, but many do not consider classroom instructions on sexual health sufficient for their children’s needs. Although basic information is shared during class, the teenager might not hear or understand everything that he or she needs to know. Sexual health education is a parent’s responsibility, awkward as it may be. Still, society, by and large, relies on the formal school system to provide children with the necessary biological and social background about sexuality. But by giving follow-up information and reinforcing what the teenager learned in school, parents can help their children in making wise decisions when it comes to sex.It’s not easy for parents to talk to their own children about the sensitive topic of sex. Perennially waiting for the proverbial right moment can make parents miss opportunities to teach their children about the need for information, responsibility, and circumspect when it comes to sexual behavior. Rather than getting ready for this kind of talk, think of sexual health education as just another ongoing conversation. For example, seize the moment whenever a TV program raises issues on responsible sexual behavior, and use this to start the discussion. If in case a good topic comes up at a not-so- convenient time, simply say that talking about this later would be a good idea, and mean it by talking about it at a much later time.Keeping sexual health education low-key may be a good idea. Never try to pressure the child to talk about sex. Simply bring up the topic whenever you are alone with your child or teenager. Everyday moments like car rides, grocery shopping, or during late night snacks can be the best opportunity to talk about sex. Also, being honest with your children is important. Admitting to them that, like them, you feel uncomfortable talking about sex but emphasize that it is a subject that you must discuss openly without pre-judgment or apprehensions. If ever the child asks a question that any of the parents don’t have an answer to, offering to do research on the answers or looking them up together should be a good alternative.When talking about sexual health education to kids, being direct is also needed for clear communication. Stating feelings and opinions on specific sex issues such as oral sex and intercourse, and presenting the risks involved objectively, including emotional pain, sexually transmitted diseases and unplanned pregnancy can open their eyes to possible risks when dealing with premarital sex. In addition, lecturing or giving out scare tactics won’t do any good. Never lecture them or rely on scare tactics just to discourage them from doing any sexual activities. Instead, by listening carefully to what they have to say can help you understand the child’s everyday pressures, challenges, and concerns with regards to sexual health.In having the right sexual health education-related conversation with a teenager, it is essential to go beyond the facts. The child needs to know the right information, but still needs to open up to their feelings, their values, and attitudes. Try and examine ethical questions with responsibility in the context of the family’s own personal or religious beliefs. And by inviting your children to have more discussions with you on sex and other issues that matter to them, you will also make your relationships with them more healthy, informative, and fun.

The realm of sexual health can often be a touchy subject for some people. There are thousands of potential cultural, psychological, religious, and personal factors that come into play when talking about sexual health. However, one thing that most people can agree upon is that there are definitely physiological and biochemical factors in that sort of thing that can affect the physical aspect of the topic. Various medications, even ones that may not necessarily be related to sexual health or the areas of the body that are directly connected to it, may have side effects that alter one’s libido or physical ability to “perform.” Sex-related disorders can be caused by a variety of medications, so it would be good for most people to have some idea of what effects such medications might have on the user.There are various ways that sexual health can be affected by medication. The first thing that concerns some would be the effect that drugs might have on one’s libido. There are a number of drugs that can reduce the libido as a side effect, basically causing a sharp decline in sexual desire. Another problem would be the ability to maintain sexual arousal, to the point that the ability to achieve orgasms can sometimes be affected in a negative manner. The sustainability of an erection can also be a problem in males, though there appears to be no corresponding problem for females. Whether this is due to the perceived difficulty of sustaining sexual arousal in a female or because there are no side effects of that sort for women is a matter of debate.Antidepressants are among the many classifications of medication that can have an effect on a person’s sexual health. Most antidepressants work by inhibiting various neural receptors in the nervous system and brain, such as serotonin. In most cases, this is not really a problem, because these chemicals have no known direct effects on a person’s sexual health and libido. However, there are some circumstances where the mix of a person’s individual biochemistry and the effects of the drug can result in any number of side effects, not the least of which can have repercussions in the sexual arena. The effects from this sort of problem usually last for about as long as a person is taking the type of antidepressant that initially caused the problem. In most situations, a simple change of antidepressant (which may or may not be a simple feat to accomplish) is enough to alleviate the immediate effects.The flow of blood is very important to sexual performance, though the purposes of it are more painfully obvious for the male half of the species. As such, any medications or drugs that have an effect on the circulatory system can have drastic effects on a person’s sexual health. Any medication used to treat hypertension and high blood pressure can potentially have effects on things like erection, arousal, and performance. Obviously, blood pressure and the overall health of the cardiovascular system can have effects on endurance and the ability to sustain physical activity. While these are not directly related to sex, it does have effects on it.