DR. SHAZIA

Posts Tagged ‘Pilates’

Pilates Exercise Equipment Options Available For This Exercise

Many people find the benefits of doing pilates when it comes to fitness aside from being an effective flexibility and toning. Another benefit of this exercise is how it can be done on different locations. You can do it at home for privacy or have it in a class together with your friends. Pilates exercise equipment is also available in doing this program but it’s not bulky unlike what other exercise would require. All you need is a mat in order to do the program properly. But just like other equipments, you’ll find these mats to match the ones you’re looking for because you’ll find different mat designs that will meet your preferences so you’ll enjoy doing pilates more than the usual.

Another pilates exercise equipment that you can get is a fitness circle or also known as magic circles. The good thing about these rings is they can provide you an additional activity for better intensity training for fitness. Basically, these rings are made from flexible rubber which is the main source of the resistance training you can do while working out with pilates. These rings are very durable so you’ll not worry about it being a problem as you workout. This type of ring may also be made from metal so you have other options in using this. Joseph Pilates invented these rings to provide a variation in working out as they also come in different types in terms of their diameter. Their diameters can vary from 15 inches and padded to provide comfort with every use.

If you’ll look at typical pilates videos, you’ll see that many of them utilize pilates exercise equipment on their classes. There are also the exercise balls that can be used in a wide array of exercises. Their main purpose is to get your strength from your inner ability without using other equipments while keeping your balance. This increases the intensity of your pilates program so you’ll get better results in increasing your muscular strength. As long as these equipments are used, people will get the most out of their pilates program apart from its regular benefit

Everlast for Her Pilates Twist Board with Resistance Tubing

• Pilates twist board with resistance tubing and fitness guide
• Heavy-duty resistance tubing stabilizes body allowing you to get a complete workout
• Massage points provide relaxing stimulationand traction for your feet
• Portable, use it at home, in the office or gym

Pilates Twist Board with Resistance Tubing

List Price: $ 14.99

Price: $ 14.50

Everlast Pilates 4-Way Ab Stretch

• Increase muscle tone, strength, and flexibilty
• Provides an upper- and lower-body workout
• Lightweight and portable
• One-year warranty

Pilates 4 Way Ab Stretch

List Price: $ 14.99

Price: $ 13.50

A few Homeopathic digestion products I can recommend:

Pilates Mat Program for Osteoporosis Clients
Guidelines and exercises for the Pilates professional and how they can help clients who suffer with Osteoporosis.
Pilates Mat Program for Osteoporosis Clients

Crash Course Beginners Guitar Lessons
Learn To Play The Guitar In The Shortest Time Possible. Our Beginners Guitar Crash Course Consists Of 30 Short, Easy To Digest Hd Video Lessons. 3 Ways To Earn. Monthly Recurring, Annual Membership Or Complete Course
Crash Course Beginners Guitar Lessons

Pilates for Golfers
The Pilates instructor manual to identify and correct golf swing faults using the Pilates Method.
Pilates for Golfers

• Sticky skidless surface
• Waffle weave pattern
• Dimensions: 24″ x 68″ x 1/4″ thick

Product Description
This extra thick yoga mat is lightweight and durable. It will offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24″ x 68″ x 1/4″ thick.

J Fit Extra Thick Pilates Yoga Mat

• Superior wear and longevity
• Comfortably cushions spine, hips, knees, and elbows on hard floors
• Slip resistant, yet non-sticky, even when wet from perspiration; provides stability on hard or soft surfaces
• Eco-responsible manufacturing
• 8.5 lbs; 85 inches long; 26 inches wide; 1/4 inch thick

Product Description
For ten years and counting the Black Mat has been renowned by serious yogis and hailed as the ‘Bentley’ and Taj Mahal’ of yoga mats. It is ideal for yoga and Pilates practitioners looking for performance, comfort and longevity from their mat. Its fabric-like surface finish is not sticky, yet slip-resistant, even when wet from perspiration. The firm material resists bunching and remains flat even when practicing on carpet or with sticky feet. The Black Mat is exceptional for cushioning your spine, hip bones, knees and elbows from punishing hard floors; its durability is superior to other mats.

Manduka BlackMatPRO 85-Inch Yoga and Pilates Mat

• Pilates Mini Ball 9″/26cm, purple
• Easy grip surface
• The “foldable” Pilates Ball is suitable for a variety of exercises and it fits in any purse or briefcase.
• A wonderful tool for adding focus & energy to your workouts.
• Includes inflation straw

Product Description
The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts.
It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated.
The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown.

Theragear Pilates Mini Ball, Purple, 9 Inch

• 24 inches wide x 48 inches long
• Lightweight, durable sticky mat
• Cushioned, non-slip surface

Product Description
Lightweight, durable sticky mat with a cushioned, non-slip surface. Measures 24 inches wide x 48 inches long. Washable.

Valeo Yoga and Pilates Mat

• Superior wear and longevity
• Comfortably cushions spine, hips, knees, and elbows on hard floors
• Slip resistant, yet non-sticky, even when wet from perspiration; provides stability on hard or soft surfaces
• Eco-responsible manufacturing
• 7.0 lbs; 71 inches long; 26 inches wide; 1/4 inch thick

Product Description
For ten years and counting the Black Mat has been renowned by serious yogis and hailed as the ‘Bentley’ and Taj Mahal’ of yoga mats. It is ideal for yoga and Pilates practitioners looking for performance, comfort and longevity from their mat. Its fabric-like surface finish is not sticky, yet slip-resistant, even when wet from perspiration. The firm material resists bunching and remains flat even when practicing on carpet or with sticky feet. The Black Mat is exceptional for cushioning your spine, hip bones, knees and elbows from punishing hard floors; its durability is superior to other mats.Amazon.com
One of the most durable yoga mats available, Manduka’s black mat is made from high-performance material designed to endure a lifetime of yoga practice. The mat has a specific top and bottom surface. The top’s sticky surface keeps feet firmly rooted during balancing poses, such as Warrior or Downward Facing Dog. The bottom side remains stable on hard floors or carpet, and won’t shift or bunch up during movement. The mat’s 1/4-inch thickness provides superior cushioning for the spine, hips, knees, and elbows during restful postures like Child’s pose. For safe practicing, the mat’s surface remains slip-free even when wet with perspiration. Measuring 71 inches long and 26 inches wide, the mat is long enough for taller yoga practitioners. Though its 6-1/2-pound weight makes it a little heavier than other yoga mats, with more weight, comes noticeably more comfort. –Cristina Vaamonde

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat