DR. SHAZIA

Posts Tagged ‘Fitness’

Abdominal Fitness Exercise AB Wheel Roller

“Get fit quickly! This fitness exercise ab roller is designed specifically for today’s athletic generation. AB roller is not just a hobby. It’s a way of life. This AB Wheel Roller is used to strengthens arms, shoulders and back, trims and tones waistline.Works your abs with a smooth, comfortable action. Two easy-glide wheels for balance and stability. Molded handles for a secure grip. This AB Wheel Roller is an excellent way in which to obtain a more toned set of abs. While the rolling action of the Ab Exercise Wheel trains both the upper and lower abdominal walls, combining the Ab Exercise Wheel with a cardiovascular program such as the GoFit Jump Rope Program will get you the washboard stomach you’ve tried so hard to get. Build firmer and stronger abs. This AB Equipment with extra-wide single wheel with ergonomic handles lets you perform roll-outs, inch worms, lat/diagonal pulls, and rolling planks. This Abdominal Wheel Roller is textured, molded stainless steel wheel.The Abdominal Wheel Roller offers an extensive line of both fitness and workplace safety accessories to help you perform your best. This easy to use exercise wheel can help you achieve rock hard abs in little time!”
List Price:
Price: 19.88

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

• 1
• Memory Minder Journals

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

List Price: $ 14.95

Price: $ 9.05

Fitness Equipment, Exercise Equipment, KettleBells, Gym Equipment

Gym Equipment

Currently, research and development in various areas have provided a number of ultra modern products and latest amenities just by pressing a few buttons or keys.  Also many people now barely do any laborious activity in their regular day to day life. This sedentary lifestyle of the urban citizens in most of the countries, has led to many types of health disorders. Further, our hectic work schedule produces a lot of stress as well as anxiety; and people have very less time for relaxation and recreation.

Hence, several men and women throughout the world have become health conscious and either join a local health club or decide to exercise indoors. There is also an increasing trend, especially amongst the young generation; about losing extra weight, getting into better shape and building up strong muscles. However, many people do not have the time to visit fitness centers or perform some outdoor exercise.  Numerous individuals also avoid exercising due to other factors such asdistant locations, sudden climate changes, expensive gym memberships, rising pollution levels etc. Thus, people now tend to exercise right inside their home at their convenience using a variety of home gym equipment.

Therefore, many manufacturers are now providing a wide range of fitness equipment to meet the ever rising demand. Today, one of the highly admired and commonly used exercise equipment is the kettle bell. They are very suitable for enhancing the overall fitness level of a person that includes shaping the body, diminish your belly fat, strengthen the muscles and improves your athletic performance. It makes you more strong, fast and active; and even helps you to look better.

Kettlebells are highly versatile fitness equipments and ensures an ideal way to develop a healthy body.It is equivalent to utilizing several other equipments and replaces many of them. They are popular amongst athletes as well as ordinary people; including personal trainers, boxers, weight lifters, kick boxers, security personnel, MMA fighters, football stars, soldiers, Olympic athletes, army men and many more. It is readily available in various dimensions and weights at several local shops as well as online stores.

Exercise Fitness Body Sport 11 Pound Dumbbell 2Pcs

Get fit quick! Exercise Fitness Body Sport 11 Pound Dumbbells are suitable for you. Resistance training will build endurance and help strengthen your bones. Get yourself off to a great start with this fun equipment.
List Price:
Price: 20.35

Stamina 55-1610 InMotion E1000 Elliptical Trainer
With the Stamina® InMotion E1000 Elliptical, your low-impact workouts will burn a similar number of calories as jogging, without …

Weider Total Body Works 5000 Gym
Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of r…

Valeo Ab Wheel
Two non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, …

House Gym 60KG Power Twister Weight Exercise Fitness Bar

“Get fit quickly! Looking for a way to get into shape and finally get the body you want!The exercise equipment fitness bar is just what you need. Weight lifting bar allows arms and shoulders to move naturally. Other exercise machines are boring and hard to use; the home exercise equipment weight lifting bar is the fun workout that helps you burn fat – FAST! More muscles are targeted more effectively while reducing strain on wrists and joints. Strengthen the wrist, arm, and shoulder power. Exercise fitness bar is the ultimate upper body workout!”
List Price:
Price: 38.71

Exercise Fitness Body Sport 8 Pound Dumbbell 2Pcs

Get fit quick! Exercise Fitness Body Sport 8 Pound Dumbbells are suitable for you. Resistance training will build endurance and help strengthen your bones. Get yourself off to a great start with this fun equipment.
List Price:
Price: 15.47

Home Fitness Gyms – Tips on Buying Exercise Equipment

Because of the busy schedule that you have, you were not able to do your regular workouts because you have limited time to travel to visit a gym. So, you resorted on setting up your own home fitness gyms to be able to do your workouts anytime. Choosing the appropriate exercise equipment may be a daunting task. Since these equipments cost a lot you need to be careful in buying.

Factors to consider in buying exercise equipment

When you buy exercise equipment, factors should be considered to avoid mistakes in purchasing. Here are some of the factors that you need to consider:

• Identify your goals in setting up your home fitness gyms. You need to consider the reasons why you are having these equipments at home. This will make your purchasing a lot easier.

• Check your budget or your financial capabilities. You know that these equipments may cost you a lot. You should identify which equipment can fit your budget.

• Space availability is also important. Check on the space on your home available for the equipment before purchasing one.

Tips on buying fitness equipment

There are lots of home gyms available both online and in equipment stores. Treadmill is a logical choice for runners and walkers. The present models are built with endurance and pleasurable cardio experience. It is the most efficient equipment to lose weight and burns calories making it the most popular choice. Most home gym only has treadmill as their home equipment because it provides complete cardio workouts and strengthens the limbs and arm muscle.

There is lots treadmill equipment that you can choose from. To avoid mistakes in purchasing one here are some tips that you can consider:

• Choose equipment that can accommodates your stride with enough width and length. If you are a runner it is best to consider a stretch model. Your deck must have a reasonable amount of cushion for minimal impact on your ankles, knees and feet.

• If you want treadmill with variety you can choose one with computerized programming and incline control. The one that stimulates uphill climb is the incline control. This can be programmed to create a diversity of walking or running experience.

• If you want a no impact workout that exercises many muscle groups you can consider buying elliptical trainers. It has dual cross trainer arms combined with foot pedals.

Aside from treadmills you can also consider the following equipments:

• Free weights 
• Steppers 
• Aerobic videos 
• Rowing machine 
• Stationary bikes

To make the selection much easier to buy exercise equipment you need to determine your goals and then check on the equipments that can help you achieve your goals. Home fitness gyms are very helpful to many.

Multisports Fitness Pro Tricep Pressdown Exercise Bench

The Multisports Fitness Pro Tricep Pressdown Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Multisports Fitness Pro Tricep Pressdown Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Tricep Pressdown Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.
List Price:
Price: 299.95

Multisports Fitness Pro Cable Crossover Exercise System

The Multisports Fitness Pro Cable Crossover Exercise System is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Pro Cable Crossover Exercise System delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Cable Crossover Exercise System, and the protective premium grade vinyl keeps is looking good even after intense use.
List Price:
Price: 699.95

SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with on…

Paradigm 7101 ACTIVcycle Motorized Exercise Cycle
Paradigm’s ActivCycle allows you to exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair readi…

Everlast for Her Pilates Twist Board with Resistance Tubing
Pilates Twist Board with Resistance Tubing…

Multisports Fitness Seated Calf Exercise Bench

The Multisports Fitness Seated Calf Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast. Suitable for commercial or home gyms, the Multisports Fitness Seated Calf Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Seated Calf Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.
List Price:
Price: 299.95

Shake Weight Dumbbell
Revolutionary new way to shape and tone your arms, shoulders and chest in just 6 minutes a day.Shape and tone your entire upper bo…

Hers MS 93 Stepper with Handle
The HERS Mini Stepper provides a great cardiovascular workout in a small compact design. The stepper offers a low-impact stepping …

SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with on…