DR. SHAZIA

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In today’s world, people are bombarded with visual advertisements about how to look, what to wear, how to lose weight as well as how to have an active sex life. While some of the media hype is geared towards teens, college students and the twenty and thirty year old age group, other advertisements, whether on TV, radio or the internet, are directed to people of an older age. Regardless of where a person falls in the age spectrum, staying informed about your sexual health is vital.Preventing Sexually Transmitted DiseasesFor young people who have not yet become sexually active, the most obvious way to prevent sexually transmitted diseases is to practice abstinence. Unfortunately, even if you refrain from having sex until you’re ready, there’s no guarantee your partner has done the same so there is still a very high probability of contracting one or more of the many types of diseases active in our society today. If you know your partner has been sexually active, it is extremely important for your own sexual health and well being to use preventive measures of contracting a disease by using condoms.Spreading of Sexually Transmitted DiseasesThere can be a significant amount of pressure from a potential partner when deciding not to use condoms and this resistance can emanate from either a male or female partner.There can be many reasons or excuses for either party to not want to protect themselves but unless both parties have never experienced sexual activity, then keep in mind the people your partner has previously been sexually active with may also not have practiced safe sexual health habits and you don’t know what disease or diseases they have passed on to your partner which will, in turn, be passed on to you. If you are sexually active and have multiple partners, be responsible. To protect yourself and others, using condoms in every situation is something you should do even if your partner complains.Being Aware of PreventionThere are numerous sexually transmitted diseases that are becoming more prevalent. This can be due to young people having sex at an earlier age, multiple partners who do not practice preventive sexual health habits, lack of education regarding potential diseases and people being irresponsible and not protecting themselves or others. Some of the most common diseases are Hepatitis B, Chlamydia, Syphilis, Gonorrhea, Crabs, HIV and AIDS, Genital herpes and Genital warts. Not all of these diseases present symptoms, so never assume that a potential partner is disease free. All require treatment and each has its own affects on your body. By simply promoting and practicing good habits, staying informed, not giving in to pressure from your partner and always using condoms will ensure good sexual health .

Original article : Staying Informed About Sexual Health

It came reeeealy early. I usualy wear tampons, what do i do?

AllergiClear contains the following natural ingredients:

Quercitin is a well known flavonoid, usually found mostly in onions and apples and is considered to be a ‘building block’ for other flavonoids. Flavonoids are important and powerful anti-oxidants found in fruits, vegetables and herbs and can also reduce inflammation, boost immunity, strengthen blood vessels and improve circulation. Quercitin is known for its ability to block the release of histamine, thereby preventing allergy symptoms like swollen nasal passages, congestion, sneezing, watery eyes and itchiness in eyes and nose. Other benefits include reduced risk of heart disease, stroke and cataracts, anticancer properties and the ability to promote stable blood sugar levels.

Euphrasia officinalis (Eyebright) has been used since the Middle Ages to reduce eye inflammations. It may be used topically, but is very beneficial taken internally to reduce watery, painful and itchy eyes caused by colds and allergies. Other benefits include the maintenance of good vision and eye health.

Arsen Alb. C15 – a proven homeopathic remedy for a variety of conditions, including inflamed and stinging eyes, sneezing and hayfever. other benefits include improvement in eczema, headaches and general restlessness.

Nat. Mur. D6 – a biochemic tissue salt which has an excellent effect in reducing and preventing runny nose, hayfever and other conditions linked to inflamed and watery mucus membranes. Other benefits include promoting feelings of well being and reducing anger and irritability.

Kali Mur. D6 – a biochemic tissue salt with a wonderful soothing decongestant and anti-inflammatory effect, helping to prevent the secondary infections of allergic rhinitis (sinusitis, bronchitis and other respiratory tract infections). Regular use of Kali Mur is also beneficial in improving liver functioning, as a glandular tonic and to strengthen blood and nerve tissue.

We all know how the right herb can add new life to a recipe. And medical research indicates that some herbs may have the same effect on us.
The popular herbal potions of today promise better sleep, less fatigue, reduced anxiety, even help in the battle against depression. And the herbal answers to these ailments are nothing new.
History of Herbal Supplements
Herbal medicine is rooted in ancient traditions. Texts dating back to 2500 BC speak of the ability of herbal remedies to restore harmony to an imbalanced, unhealthy body.
Garlic and juniper have been common medicines for about 4,000 years. Research suggests that Egyptians in the era of Ramses III used poppy extracts to calm children.
It wasn’t until the 1700s that herbalists sought to identify the individual chemicals in the plants. Once separated from the plant itself, these compounds took on new properties. In the last 150 years, these compounds have been used to create pharmaceutical drugs.
Herbs Today
Today, herbal supplements comprise an industry all their own. According to a recent poll, about 60 million adults take herbal supplements. Proponents say they can help with everything from chronic illnesses to more mundane complaints, such as insomnia,, headaches, fatigue, even the common cold.
The category “herb” includes any plant with culinary or medicinal value. That includes the botanicals we associate with contemporary pharmaceuticals, as well as the herbal supplements we purchase, and, of course, the herbs we use to enhance the flavor of our food, such as garlic and sage. Today, the practice of a western herbalist primarily draws on 150 to 200 plants.
Because herbs are promoted as all natural, alternative medicines, consumers tend to think of them more as vitamins than as actual drugs. But experts say these botanical remedies are just as, or more, potent, than their pharmaceutical counterparts, so it is important to exercise caution.
Herbal supplements do not have to meet the same federal regulations that other drugs do. That means potency, purity, and safety are not necessarily consistent from brand to brand. It is important to talk with your doctor before starting to take any supplement.
Maggie Greenwood Robinson, PhD., author of Kava: The Ultimate Guide to Nature’s Anti Stress Herb, recommends buying herbal supplements only from a well known and trusted manufacturer.
“Herbal products vary in potency due to a number of factors, one of which is the original plant itself,” she says. “It may have more or less of the active ingredients than other members of the crop. The extraction process varies, too, and may affect potency. A consumer interested in purchasing herbal supplements should do so on the basis of manufacturer reputation.”
Cautions
According to the International Food Information Council, the FDA has listed the following herbal supplements as “risky”: Chaparral, comfrey, DHEA, dieter’s tea with senna, aloe, rhubarb root, buckthorn, cascara, caster oil, penny royal, and sassafras.
Greenwood Robinson says some of us should stay away from herbs altogether. “Anyone who is pregnant or nursing should avoid herbs. If there are herbs in the home, they should be kept out of the reach of children, just as you would keep medicines out of reach,” she says. And she does not recommend herbal remedies for children.
Mothers trying to conceive should avoid echinacea purpura, St. John’s wort, and gingko biloba. Recent research indicates a possible connection between these herbals and infertility.
Ask your doctor for information on dosages for herbal supplements, as well as possible interactions with other drugs. If the manufacturer is a trusted one, follow the recommended dosages on the label, and do not exceed them.
If the supplement you choose provides a dosage range on the label, always begin with the smallest dose, and stop taking the supplement immediately if you sense any sort of allergic reaction, which can range from hives to difficulty breathing.
Common Herbs and Their Uses
Cellasene
“For health and beauty,” Greenwood Robinson says, “the big news in herbal supplements is a category I call cellulite control supplements.”
Greenwood Robinson discusses the merits of this herb in her book, The Cellulite Breakthrough. Cellasene, Greenwood Robinson says, contains a mixture of herbs with multiple benefits, one of which is to improve “microcirculation” in the network of tiny vessels in the body. Poor microcirculation is thought to contribute to the development and progression of cellulite.
Echinacea
“Sipping a cup of Echinacea tea may put cold symptoms on the run, or even shorten the course of a cold,” Greenwood Robinson says. Research shows that the herb is effective in stimulating the immune system for its fight against viruses and bacteria.” Echinacea is potent, and many experts don’t recommend it for prolonged use (and some researchers caution against taking Echinacea for more than 10 days.)
Evening Primrose Oil (EPO)
Hailed as a beauty herb, this supplement claims to help you grow healthy skin, hair, and nails. Other studies show it can help alleviate premenstrual syndrome.
Garlic
Long hailed as a natural antibiotic, garlic can stimulate the immune system, so it is a popular supplement among those wishing to ward of colds and bronchitis. Research suggests garlic may help prevent bacterial or fungal infections, including yeast infections.
Garcinia cambogia
Also known as HCA (hydroxycitric acid), this supplement is found predominately in a particular Southeast Asian fruit. The extract is similar to citric acid, and it is often used for dieting and appetite suppression.
Ginger
Like garlic, ginger is a culinary herb as well as a medicinal herb, so it is considered extremely safe. Experts say this herb, grown primarily in India, China, and Mexico, may help everything from chemotherapy suffering to painful menstruation. But it ius best known as an aid for digestion. “It is a near cure for nausea and works quite fast,” Greenwood Robinson says. “It is also an excellent anti inflammatory herb that is effective in treating various types of headaches, as well as joint pain.”
Gingko biloba
This is one of the most prescribed herbals in Europe. Its popularity has surged in the United States, as well. Experts say it improves blood circulation throughout the body. This enhanced circulation in the brain aids concentration and memory.
Ginseng
Both varieties of ginseng (Panax and Siberian ginseng) have a solid reputation for energy enhancement. This herb can be taken on a daily basis, but be careful. Possible side effects include breast tenderness and high blood pressure.
HTP (hydroxytryptophan)
HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, too.
Kava
Kava Kava is also prescribed for everyday anxiety, as well as for painful menstrual cramps. Experts say it can help with insomnia, too.
St. John’s Wort
The flower of this plant blooms around St. John’s day, and when you squeeze the flowers, out comes a red pigment, which is associated with the blood of St. John the Baptist. In the United States, this herb is best known for its ability to improve mood and diminish anxiety, and it is often prescribed in Germany for anxiety, depression, and sleep disorders.
Reminder: This article is a compilation of recent research on herbal supplements. If you think herbals are right for you, discuss the matter with your physician.

I have got a Journal that I want to put on line detailing everything I did along with taking three drops of A.B. 6X
in an 8oz glass of water (tap): one tablespoon swallow
with each of three main meals a day, refill the glass when half empty three times. Fix ONLY TWO Glasses of water like that AT THE ONSET OF THE DIABETES SYMPTOMS (if not the onset try 6C or greater dilutions if the illnes is more cronic than 7 years) Better yet!!!
It is expensive but darn well Worth It: CONSULT WITH a HOMEOPATHIC MD or WELL TRAINED PROVIDER.

I teach sexual health and am wondering about new topics youth may be interested about knowing

I want to try calms forte for my son to help him sleep…is it safe to use daily?

Libido in Latin means “desire, longing, fancy, lust, or rut. Libido is influenced by hormones such as testosterone and other androgens, and also by neurotransmitters such as dopamine. Libido enhancers made a great difference in our sexual activities.

Sexual desire, or libido, consists of thinking about sex, fantasizing about sex, the development of “sexual tension” and the awareness of a need for sexual release. Sexual dysfunction is common in men undergoing surgical treatment for prostate enlargement or cancer.

Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity.

Women especially tend to feel guilty about having lost their desire for sex, and often blame themselves for these feelings. Sexual health is influenced by a complex web of factors ranging from sexual behaviour and attitudes and societal factors, to biological risk and genetic predisposition. Sexual health can also be influenced by mental health, acute and chronic illnesses, and violence.

Sexual health represents a new thematic area of work for the Department of Reproductive Health and Research. Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity.

Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. Sexual health and well-being are components of a good quality of life. Sexual health refers to all aspects of healthy sexuality.