DR. SHAZIA

Archive for the ‘Incontinence’ Category

Post Menopause Symptoms (How to Find Natural Relief)

Experiencing post menopause symptoms after going through the inconvenience and grief of menopause may strike any woman as being a bit unfair. After all, menopause has earned the stigma of being a negative phase that all females must go through; so much so that plenty of them think post menopause should bring a semblance of relief.

With the right frame of mind and natural methods to address post menopause symptoms, this is actually possible. Natural remedies are tried-and-tested methods to treat the most common post-menopausal symptoms mentioned below. It is encouraged to consider them before going for hormone replacement therapy (HRT) which can have harmful side effects that include certain types of cancer.

Vaginal dryness and itchiness are only some of the most annoying post menopause symptoms a woman can experience. Taking into consideration that, technically, a woman is post menopausal for the rest of her life once she enters this stage, an itchy or dry vagina can really set anyone on edge all the time and put one’s sex life on indefinite hold.

The walls of the vagina get thinner with age and provide less lubricant than before menopause set in. The best natural solution would be to buy a water-based, non-irritating lubricant for sexual intercourse. Homeopathics also recommend using organic ingredients to combat post menopause symptoms of vaginal itchiness and dryness.

For instance, essence of belladonna is said to instantly relieve a painfully dry and oversensitive vagina. A sitz bath infused with comfrey root done for 5-10 minutes several times a week can help keep vaginal tissues strong and flexible. Comfrey in ointment form can also be used as lubricant for sexual intercourse. It’s also advisable to drink plenty of water and avoid caffeinated drinks such as coffee, tea, and soda. Other things you should cut down on or avoid altogether: refined food, white sugar, steroids, and stress as these can exacerbate both the drying and itchiness. A smart thing to do is to take a specially prepared herbal supplement designed specifically to relieve post menopause symptoms.

Bladder problems, especially incontinence, can also rear their ugly heads as post menopause symptoms. Commonplace things can trigger it: a sneezing fit, laughter, coughing, lifting heavy objects, and even stress. Incontinence is understandably embarrassing. People joke about springing a leak at inconvenient times, but it really is no laughing matter once it happens to you. Stress incontinence is usually the result of weakened pelvic muscles. In this light, certain pelvic exercises such as Kegel can aid women and help control incontinence. Kegel exercises done regularly (anywhere at any time) can tone up voluntary vaginal muscles to improve stress incontinence. Certain yoga postures that require deep breathing and doing pelvic floor muscle squeezes also help.

Perhaps one of the most serious post menopause symptoms that needs to be addressed right away is high blood pressure. Hypertension among post-menopausal women is directly caused by reduced estrogen levels in the body. Blood flow slows down because of thinning blood vessels. Because of this, post-menopausal women can feel dizzy, drowsy, nauseous, and have palpitations. High blood pressure is dangerous because it puts a strain on the heart and can give way to heart diseases.

Before getting prescriptions for hypertension medication or going for HRT, take a good and thorough look at your lifestyle first. Are you still actively smoking? Do you eat healthy? Do you drink regularly alcoholic beverages? If yes, it is high time to quit. One of the most effective methods in battling post menopause symptoms is to give up harmful vices and take up healthy and sound habits like eating high fiber foods and exercising daily. These aren’t too hard to accomplish. Adding fresh fruits, vegetables, cereals, and grains to your diet and doing 20-30 minute walks a day should already do wonders in normalizing your blood pressure.

Brant Arts Dispensary Laboratory Ltd www.yellowpages.ca Our innovative practice offers private consultation, patient seminars, specialized compounding and a full range of home health care products. Member of the Professional Compounding Centres of America.
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Choosing A Natural Health Magazine Which is Unbiased

Natural health magazines abound, often giving you conflicting advice. Who should you believe?

I believe any good natural health magazine, like any good magazine, shouldn’t so much give you advice, rather they should give unbiased important pros and cons and leave you to work out the best solution for you.

After all you are unique. What is helpful to the magazine editor may be harmful to you. Only you can decide.

Being unbiased is hugely important. We’re all reading in the news how doctors have been paid to create unsubstantiated ‘scientific’ papers supporting some drug or other.

Natural health magazine editors are people too. Some good, some bad, some indifferent. If the editor only advocates items they receive a royalty form, they aren’t unbiased.

Sure, we all need to make our daily crust, but it’s best to be open about what we profit from.

A good natural health magazine should look at all aspects of health, not just focus on physical ailments. For example, diet is critical to good health.

I recently read of six people, all suffering with type 2 diabetes, on insulin and all obese. Within one week of a change of diet, most were off their insulin. Within one month, they all were.

Isn’t that awesome?

I find it extraordinary that doctors receive no nutritional training whatsoever.

Yet I doubt there is a natural health therapist who doesn’t understand the importance of diet.

Natural health covers every aspect of who you are. You aren’t just your body. You aren’t just your mind. You are a unique and complex unit. Your feelings and emotions are as important (actually more so) as your thoughts and creations.

So any natural health magazine worth its salt will cover aspects of your emotional health, as well as your physical health. When you ignore your emotional health, sooner or later you’ll suffer physical ill health.

Everyone knows that stress causes anxiety and that anxiety causes higher blood pressure and faster heart rate. While that’s fine for a short period, if you continually have these ‘anxiety attacks’, your physical health will deteriorate.

But you don’t have to resort to drugs. There are many effective, natural alternatives. And homeopathy can actually get to the cause of why you are suffering these attacks in the first place.

And fix it.

And lastly, your magazine should have a readers question area. Whilst the answer may not be specifically helpful for your ailment, they should be able to point you in the right direction. They should know what areas each natural health modality excels in and which has limited ability.

For example, you wouldn’t go to a masseuse if you had incontinence. And you probably wouldn’t go to a chiropractor if you had a torn ligament. It’s doubtful you’d see an acupuncturist if you had been abused as a child.

Yet all these health issues can be resolved using homeopathy.

Testmedica UTI Health Screen — 5 Tests

• Pack Size: 2 Tests

This test checks for nitrate in the urine, which usually indicates a urinary tract infection (UTI). UTIs are caused by bacteria that invade the urinary system and multiply, leading to an infection. Women are affected more than men, although men and children can get UTIs.

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ULTRA-FIT Reusable Incontinence Briefs – Waist/Hips – 36- 45″ Large

ULTRA-FIT Reusable Incontinence Briefs ULTRA-FIT Reusable Incontinence Briefs are designed for heavy or total incontinence. With adjustable snap closures, ULTRA-FIT Reusable Incontinence Briefs feature elasticized legs and back waist. Antibacterial for odor control and waterproof. Sold individually. – ULTRAFIT Reusable BriefsLarge3645
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Are Your Hormones Driving You Mad?
This comprehensive new ebook about Evidence-Based Natural Treatments for Menopause, Pms, Thyroid disorders and a large range of other hormonal problems is written by a Qualified Naturopathic Physician and Health Scientist. Over 200 pages of information.
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Indiana Botanic Gardens, Homeopathic Bladder Confidence, 300mg, 90-Count (Pack of 2)

• Homeopathic bladder confidence can help you to manage bladder incontinence problems.
• Its powerful formula not only offers relief, but also helps tone bladder muscles.
• Homeopathic bladder confidence formula turns incontinence into confidence.

Maximum Control for Men and Women If you have bladder incontinence problems, Homeopathic Bladder Confidence can help you manage it. Our powerful formula not only offers relief, but also helps tone bladder muscles. This unique blend contains six well-regarded and time-tested homeopathic ingredients including: Belladonna – Also called deadly nightshade or poison black cherry, belladonna is obtained from roots and leaves and has anti-spasmodic and diuretic properties. Cantharis – You may know this as Spanish fly or blistering fly, cantharis eases swelling of the bladder and supports muscle tone. Apis mellifica – This ingredient, also called honeybee, works to ease discomfort. Arnica montana – Also known commonly as mountain arnica or mountain tobacco, arnica montana supports bladder health. Rhus aromatica – Offers kidney and urinary support, especially for those with blood sugar concerns. Also known as fragrant sumac. Equisetum hyemale – Provides astringent and diuretic properties. Common names include horsetail and scouring rush. Now you can help regain your confidence and lifestyle. Turn incontinence into confidence with Homeopathic Bladder Confidence Formula. Suggested Use: Take 1-2 tablets, dissolve under tongue 4 times a day until symptoms appear to reduce, then once a day to maintain control. Botanic Choice homeopathic formulas are made from high-quality, all-natural ingredients. The non-toxic medical system of homeopathy has been utilized worldwide for the treatment and relief of countless health conditions. In fact, it’s part of the national healthcare systems of several countries including Germany, Britain, India, Mexico and more. Product components are officially monographed in the Homeopathic Pharmacopoeia of the United States. Homeopathy is based on the scientific principle of like cures like, similar to a vaccination. Each remedy is safe, effective and economical.

List Price: $ 8.67

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ULTRA-FIT Reusable Incontinence Briefs – Waist/Hips – 28- 38″ Medium

ULTRA-FIT Reusable Incontinence Briefs ULTRA-FIT Reusable Incontinence Briefs are designed for heavy or total incontinence. With adjustable snap closures, ULTRA-FIT Reusable Incontinence Briefs feature elasticized legs and back waist. Antibacterial for odor control and waterproof. Sold individually. – ULTRAFIT Reusable BriefsMedium2838
List Price:
Price: 23.95

ULTRA-FIT Reusable Incontinence Briefs – Waist/Hips – 24- 32″ Small

ULTRA-FIT Reusable Incontinence Briefs ULTRA-FIT Reusable Incontinence Briefs are designed for heavy or total incontinence. With adjustable snap closures, ULTRA-FIT Reusable Incontinence Briefs feature elasticized legs and back waist. Antibacterial for odor control and waterproof. Sold individually. – ULTRAFIT Reusable BriefsSmall2432
List Price:
Price: 21.95

Stop Bed Wetting Today – Natural Remedies For Bed Wetting

In any problem, nothing beats the natural way to approach it. In medical conditions and diseases, treatment through the natural way  is much better than the medications and expensive treatments available. So, here are some of the natural remedies for bed wetting. Approach it through the natural and simple method. Usually, bed wetting can be overcome, granting that no underlying condition causes it.

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We can start with diet. Avoiding carbonated and caffeinated drinks could help. Homeopathic remedies can also be a major factor in the treatment of enuresis. Reflexology which is one of the methods used to relieve stress can also lessen the incidence of bed wetting. Together with other forms of massages like shiatsu.

Other natural remedies for bed wetting, are herbal remedies. You can check with the doctor what herbal remedies are proven to be effective against enuresis. Also, 2 hours before bedtime, no fluids should be given to the child, making sure that the bladder is emptied. Avoid sweets, meats, caffeinated drinks and too much fruits.

Cinnamon bark and sarson powder are two of the most common home remedies. You can chew the cinnamon bark and for the sarson powder, you can mix a cup of water and let your child drink it. Stress management and mental therapy can also help. Provide support and help to your child. Reassure that everything is alright. More than anything in this world, your support and love is much needed.

So, approach bed wetting the simple and easy way. Natural remedies for bed wetting are easy to do and follow. Provide a stress free environment to your child. Nothing does it better than home remedies. If worst comes to worst then seek the help of your doctor. Solve whatever is the cause of bed wetting. Treat your child as normal as you can.

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What Does Homeopathy Cure?

The question of what diseases are treated by homeopathy is one of the most common. This is not surprising, given that the patient is interested in the treatment of a particular disease and it is important for him or her to know whether homeopathy in treating this particular disease.

Meanwhile, this question is not entirely correct. Homeopathy is not treating a disease with “a name” but rather a specific patient with well-defined symptoms – signs of the disease. However, I’ll still try to answer this question.

Compared with other treatments, the best effect of homeopathy is in the treatment of neuroses, vegetative-vascular dystonia, insomnia, headaches, as well as for common diseases of the gastrointestinal tract: chronic gastritis, colitis, cholecystitis, hemorrhoids and constipation.

Many diseases of the female genital system and mammary glands are usually effectively cured by homeopathy and the same is true for chronic prostatitis, impotence. This also applies to diseases of urinary system – inflammatory diseases of the kidneys, urinary incontinence.

Homeopathy has proven itself in the treatment of respiratory system diseases – bronchitis, bronchial asthma, sinusitis, tonsillitis, otitis, tonsillitis and sinusitis. Skin disease – abrasions and acne, hives, eczema, atopic dermatitis, psoriasis, warts, papilloma and warts are usually treatable. Homeopathy deals with the consequences of both physical (shock, burns, cuts, bites) and psycho-emotional (the effects of fear, frustration, anger, resentment, etc.) injury, is useful in cases of the border states of human mind. It also helps in the treatment of obesity and metabolic normalization of the body.

Homeopathy is very effective in the treatment of various pediatric diseases.

These diseases are usually not yet developed, are not yet “over treated” and thus the effect of the correct homeopathic treatment can be seen very quickly.
Often parents bring children with some physical symptoms and are surprised when a homeopathic treatment normalizes mental problems – hyperactivity is gone, behavior is improved, the child becomes less capricious. But this should not be a surprise, in fact correctly chosen homeopathic remedy begins with the effect on the mind and normalizes the general parameters of the body. After it “gets up on the right track” the body itself is able to cope with the disease.

Homeopathy will not treat appendicitis, it does not stop multiple sclerosis, rheumatoid arthritis and other “systemic” diseases and it does not replace surgical methods of treatment (when necessary).

But in all these situations it may be the perfect complement to existing treatments, eliminating individual symptoms, stabilizing the acute condition, reducing the number of attacks and driving a disease into a remission.

Hilda Spektor, Naturopathy Doctor

www.trypowerplus.com