DR. SHAZIA

Archive for the ‘Allergy, Sinus & Asthma’ Category

The Apple Cider Vinegar Flu Remedy: Bitter, Then Better

Apple cider vinegar has been used to treat various illnesses for centuries. If one can get past its bitter taste, one can find relief in its healing attributes. It has been known to aid in the treatment of arthritis, gout, acne, high cholesterol, chronic fatigue, and acid reflux.

One of its more common purposes is to stave off a cold or flu. It is said to help cure a sore throat, soothe a stubborn cough, and treat a sinus infection, the usual symptoms that accompany a cold or flu. Using an apple cider vinegar flu remedy is easy, natural, and safe for most individuals.

How it works

When you contract a cold, your body’s pH factor becomes slightly more alkaline. Apple cider vinegar, which is acidic, helps to rebalance the body’s acid level.

Sinus Infection

In the case of a sinus infection, the apple cider vinegar remedy slows down mucus production and most often eliminates watery eyes because it contains high amounts of potassium. It will rapidly thin the mucous, turning it from thick green or white to clear and runny. Apple cider vinegar contains many vitamins, nutrients and trace elements of copper, iron, silicon, magnesium, phosphorous, and calcium.

How to take it

There are several ways to integrate apple cider vinegar into your diet in order to benefit from its remedial effects. The degree of effectiveness of an apple cider vinegar flu remedy is not solely based on how you take it, but also on when you take it. Some use it as a daily tonic, while others ingest it at the very first sign of a cold or sinus infection.

Since the taste is bitter, it is often mixed with other liquids. You can dilute 1/8 to 1/4 cup of apple cider vinegar into 16 ounces of water or juice, and sip the drink throughout the day.If you are the brave type, dilute 2 tablespoons of apple cider vinegar into 8 ounces of water or juice and drink it all at once, 3 times per day.When added to apple juice, it tastes like cider and is much more pleasant to drink.It can also be stirred into a cup of tea.If drinking apple cider vinegar is out of the question, add it to various sauces, marinades, and/or dressings.

The recommended dosage for apple cider vinegar is up to 3 tablespoons daily. It is also available in capsule form at many health food and vitamin stores. Taking a capsule every day keeps your body’s pH level stable, rendering your immune system strong to fight off a cold or flu.

Other Remedial Uses for Apple Cider Vinegar Flu

To help relieve chest congestion due to a cold or flu, soak a piece of brown paper in apple cider vinegar and cover one side with black pepper. Strap the paper (pepper-side down) to the chest area and leave on for approximately 30 minutes.To calm a stubborn cough due to a cold or flu, sprinkle some apple cider vinegar onto the pillow before you sleep.To soothe a sore throat due to a cold or flu, mix equal parts of apple cider vinegar and water and gargle every hour, making sure to rinse your mouth thoroughly afterwards in order to prevent the acid from eroding the enamel on your teeth.To relieve a sinus headache and stuffy nose, add 1/8 of a cup of apple cider vinegar to the water solution in the vaporizer.

Disclaimer: The use of an apple cider vinegar flu remedy is known to be quite effective and safe; however, it is imperative to consult a doctor regarding any medical issues you may have. Although the use of natural flu remedies and other alternative medicines is becoming increasingly popular, they are meant to complement traditional medicines; they are not a replacement for prescription drugs.

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We have put together an e book called putting your pooch on a diet, it has a lot of information on how you can help you dog lead a healthier life. It has some dieting tips and techniques for your dog’s nutritional needs too.
Dog On a Diet

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Men?s Reproductive Health: Homeopathy Has a Place

Such a delicate subject requires superior medicine. Homeopathy treats the whole person using safe, natural substances in a potentized form. Instead of medicating the problem, homeopathy addresses the entire person. This means that digestion, skin and sinuses are all connected. So, when a man has a problem that is experienced in one area, the entire person must be considered.

Homeopathic philosophy believes that the human body has the ability to heal itself when given the matching stimulus found in nature. The stimulus is in the form of a homeopathic remedy that is taken in pill form. The correct homeopathic remedy will bring about the action that will put the sufferer’s pathology to rest. It will also relieve other maladies that accompany the main problem.

Let’s consider three of the most valuable homeopathic remedies for this important issue that may occur in a man’s life.

Caladiura is a remedy of repute that has been used for the inability to perform in relation to a man’s mental state. The key to determining the choice of this remedy is the sufferer’s demeanor. He is often one who experiences mental depression along with impotence and the new problem is met with a deepening of this depression.

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The remedy Selenium has been shown to be of greatest value when the man experiences weakness after coition. This may not happen every time, but more commonly occurs after excesses. Accompanying the exhaustion, there may also be prostate problems such as urine and seminal loss.

Agnus castus is reputed to be of value for men as they age and is noteworthy when the desire has been lost or impotence is a problem. Premature old age, where the genitalia are cold, is a characteristic that historically points to the need for this remedy. Often, there is a history of an excessive sexual appetite earlier in life, but, in later years, is missing. There may be accompanying anxiety and despair, particularly about health issues and especially his ability. Memory and mental dullness may also be present. A collapsed or broken down state that occurs after overindulgence in alcohol, drugs or in sexual matters may also be present in men who will benefit from this remedy.

Lycopodium is a fine remedy of repute in men’s health. When sexual dysfunction accompanies a lack of confidence though there is an increased desire, this remedy can be considered. This situation can be particularly trying in old men who marry young wives and are impotent as a result of their age. There is often a corresponding abdominal bloating and distention that may be distressful after eating. Gurgling, gas and belching are also a problem for this man.

Homeopathy is whole medicine that is chosen for each person on an individual basis. The correct remedy will stimulate the person’s natural healing response to bring the body back to balance and heal itself. No drugs of questionable safety, no regular repeated use. Just a return to simple old fashioned well being so that the problem simply doesn’t exist.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed healthcare provider.

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Question by anonymom: Chronic Sinus infection I feel like I’ve tried everything. Help!?
I have had a sinus infection for over 3 months. 3 months ago at it’s worst, I had an ear infection, bronchitis, and sinus infection. I was very sick. Here is what i’ve tried:
3 rounds of antibiotics
a variety of homeopathic medicine and other remedies prescribed by my naturopathic doctor (silica, garlic, lauracidin, seriphos, probiotics, ThyroChord)
Gluten free, dairy free, soy free diet for 3 weeks
castor oil packs about 3x/week
hydrotherapy
Vitamin D supplements
2 types in inhalers

Tests:
CT scan which showed my sinuses we all completely, totally full (this was after 2 rounds of antibiotics)
blood work- this all looks pretty good, with a slightly below ok range for Vit. D, high normal TSH and high normal white blood cell count.

I am getting ok sleep, about 7 hours a night
I have A LOT of stress in my life (single mom, 2 small girls, full time job + part time job, recently divorced and very angry at ex- this is the biggest part of my stress, house under water and can’t afford payments)

What I have going for me is regular exercise, very good social support

Any ideas or thoughts about what else I can do? I am sooooo tired of being sick…

Best answer:

Answer by bobaloub
I’ve been taking Liquid Chlorophyll you can find it in health food stores or online. Take 1 tablespoon each day…you can mix it with water if you don’t like the taste but I usually take it a tablespoon of it and swish it around in my mouth before I swallow it.

I had an infected tooth and the infection went up into my sinus. Chlorophyll is a good blood cleanser and blood builder I’ve used it for many years.

Give your answer to this question below!

Stuffy Nose Treatment

Stuffy nose or running nose is common problems that are experienced by everyone and usually many times a year. You might have running nose because of cold, flu or seasonal allergies. Whenever the winter starts, most of the people fall prey from the problem of cough and cold.

Stuffy nose, blocked nose, nasal congestion, runny nose – these are health challenges known to most people. In some cases, the problem can be so annoying that it interferes with all your life. Nasal sprays, topical products, and oral medication can provide some temporary relief and make your nose clear for a while, but they are expensive, have side effects (your body is not supposed to have this artificial chemicals inside).

How to get rid of a stuffy nose, then you may ask? Well, read on to know what treatment options would be suitable for you. A good steam bath could do the trick. You will feel instant relief. In case that is not affordable, then you could try inhaling steam. This is a very easy method and you could do it in the comforts of your home. Or you can also consider taking a hot shower for about ten minutes. Adding eucalyptus oils or mint leaves in the water while inhaling will ease your suffering a bit further.

Steaming your airways is one way for you to stop a stuffy nose. Place a steaming pot on a table and proceed to cover your head with a big towel. Put your head over the steaming pot with and use the towel to keep the team from escaping. Proceed to breathe in the steam while taking breaks to breath in normal air until your nasal passages become clear.

In the world today most sinus infections may not necessarily be as a result of infection but at times may be due to, allergies, autoimmune problems and viral maters. The sinusitis is further categorized clinically according to the manner in which the problem arose. Affected individuals with this condition have been looking for home remedies that work best in the treatment of sinusitis.

One of the best solutions you can apply when your baby has stuffy nose is to use nasal saline drops. Nasal saline drops for infants come in a convenient bottle that features long muzzles to fit the drops perfectly inside your baby’s small nostrils. A drop for every nostril can do the job efficiently. But make sure that you place a five-minute interval between dousing. If your baby lets you, massage the side of her nose right after administering the saline solution.

You can also try the saline solution, put the bottle in your nose then spray and after that you can spit it through your mouth. For over the counter drug solution you can try taking some NyQuil (drink at night to help you sleep better) or DayQuil which helps you be more awake.

It is a natural anti-histamine as it stabilizes cell membranes thereby keeping the histamine from being released. It is also very useful in enhancing your immune system’s functions. You can also supercharge its effect by taking a zinc supplement as they work together to give the immune system a huge boost.

Sometimes, humidifiers feel like the best way out, but for some people there are better solutions than this. You have to especially look for an alternative if there’s a possibility of growing molds inside your bedroom. Consult an ENT specialist if you are allergic to typical household molds. As molds refer to a kind of fungus, not all kinds of fungi are molds.

The conventional drug treatment is decongestants which should only be used for the short term. There are non-drug catarrh remedies that are safer for adults and children. These include homeopathic, home and natural remedies. They can be helpful in easing the symptoms of runny nose, stuffy nose or swollen sinuses.

Always take note if a product seems to make a condition worse or has an adverse effect. Stop using it, and head to the doctor or clinic. Or check for a health information number that you can call and ask questions. Keep the container with you, and write down your questions or symptoms beforehand so that you can calmly explain the situation to the health care professional on the phone.

Hyland’s Hayfever Tablets, 100 Tablets (Pack of 3)

• Natural Relief for Sneezing, Runny Eyes and Runny Nose from Seasonal Allergies or Hay fever
• 100% Natural, Acid Free, Soft tablets dissolve instantly
• Non-Addicting and Non-Habit Forming
• Aspirin and Acetaminophen Free
• Can be used in conjunction with other medications.

Homeopathic. Natural relief for sneezing, runny eyes and runny nose from seasonal allergies or hayfever. Formerly Hyland’s No. 38, Hyland’s Hayfever is a traditional homeopathic formula for the relief of symptoms of sneezing, runny and irritated eyes and

List Price: $ 25.77

Price: $ 19.24

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Natural Remedies For Seasonal Allergies

If you had asked me two years ago if I thought I would ever suffer from seasonal allergies, I would have said no.  I spent my first 30 years in the lush green environment of the Pacific Northwest and the Olympic National Rainforest.  Then there were more than 22 years in Northern California, where everything grows whether you want it to or not and something is in bloom every month of the year.  In between I stayed for a short time in the mountains of Utah, near Salt Lake City and travelled across the country, mostly by airplane, to quite a few of the major cities in the northern and westerns parts of the country, Denver, Las Angeles, Chicago, Detroit, Boston, New York, even Santa Fe.  I had spent several summers camping in the high desert of Eastern Oregon.  Allergies were never an issue.

            Then 3 years ago, just about this time of year, Linda and I began our transition to New Mexico.  I came to Albuquerque in March 2007, and then moved here permanently in mid-May when Junipers are already in the berry stage.  Last year the symptoms hit me in early March and persisted through summer when the last Mulberry pollen was washed away by the afternoon rains and the wind had blown all the “cotton” from the Cottonwoods. 

            Don’t get me wrong, I love the landscape and the climate of the high desert.  I love the architecture in this part of NM.  I love the people, the food and the mix of cultures.  I love New Mexico; it is my place.  But seasonal allergies, I could do without – the persistent sneezing and runny nose; the itchy, watery eyes; the stuffy and aching head.  I took over-the-counter antihistamines and decongestants which worked for awhile.  But they dried my membranes out so that I had to contend with bloody nose, and after awhile, they stopped working.  While I don’t suffer as badly as I know others do, I recall at least 2 weeks last summer that were particularly miserable.  I even asked my doctor for a steroid nasal spray. 

            This year, the morning I woke up with a headache and stuffy nose and looked out to see the Junipers on our property brown with pollen I took an OTC medication.  It did little to stop the faucet that previously was my nose. So I renewed my prescription and began to deal with the cracking and bleeding membranes, the reduced immunity and the water weight associated with steroids.  Then I was in my local health food market in Albuquerque and came upon a combination homeopathic remedy called Sabadil.  I stopped all caffeine (which interferes with homeopathy) and began taking the remedy.  It has worked great without all of the side effects.  I did have a bit of a headache for a couple of days, but really attribute this to my caffeine withdrawal, rather than allergies.

            At least 22 million Americans suffer from seasonal allergies.  So if you are afflicted,

Know the plants in your area.  While it is impossible to isolate yourself completely from allergens, the American Academy of Allergy and Immunology notes that the best way to reduce allergies is to avoid the allergen. There are 3 distinct allergy seasons depending on the type of pollen present.  Tree pollens appear in the spring.  Then grass pollens mix with the tree pollens through summer.  In the fall, the ragweed and other weeds start to bloom.    
When people move from one area to another, they often bring their favorite plants and trees and import new allergens with them.  In our area, Chinese Elm, a non-native plant is a major allergen which re-seeds itself and springs up everywhere.

Watch the weather and your local pollen count.  The weather is a major factor in determining how much pollen is loaded for each breath.  In my area, locals comment, “We don’t have Spring in NM, we have wind.”  Wind blows the pollen off the trees and increases the pollen count in the air.  For the last 30 days the count for Elm and Juniper has ranged between 9.4 and 11.3.  Today, the pollen count is 5.7 because it is raining.
Clean and filter your environment.  Dust and mold can create sensitivity, as can harsh cleaning products.  Check your local area for natural cleaning products.
Use a High Efficiency Particulate Air Filter (HEPA) in your home or office to reduce spores.
Clean the vents in your AC/furnace in the Spring and Fall.  Keep your windows closed during the day when the pollen count is high. 
Rub down dogs and cats with a damp towel when they come in from outside. 
Don’t wear shoes in your home.

Time your activities.  Grasses pollinate in midday and the wind keeps the air filled with pollen until night.  So participate in sports and outdoor activities in the morning when the pollen count is lowest.
Eat the right foods.  A whole foods diet with plenty of whole grains, fruits and vegetables, legumes, nuts & seeds, and low fat dairy can be helpful in cleansing your body of toxins and supporting your immune system. Specifically: Onions and garlic contain phytonutrients that help reduce runny nose and other allergy symptoms.  One of the active ingredients in the homeopathic remedy that worked for me is Allium, or onion. 
A study at UC Davis found that eating yogurt every day reduced the incidence of pollen stimulated hay fever attacks. 
Local honey carries small amounts of bee-digested pollen.  The allergic reaction is an inappropriate response by the body to a substance which is not normally harmful.  The body identifies “invaders” and mobilizes white blood cells that produce histamines to take them out.  Bee pollen is pre-digested so your body accepts it.  This reduces your allergic response when exposed to raw pollen.
Bananas, kidney beans, almonds and brown rice are good sources of magnesium.  According to a study at Glessen Univ. in Germany, 180 mg of magnesium was enough to stop a hay fever attack.
Papaya, mango, citrus fruits, and berries are rich in Vitamin C and other anti-oxidants.

Supplement your diet.  Green foods:  A daily drink containing spirulena, chlorella or wheat grass along with a variety of fruits and vegetables can help detoxify your body from allergens.  We like Alive Ultra Shake or Vita Mineral Green.  You can find a variety at your local health food store.
Garlic is a powerful sulfur containing anti-oxidant which helps reduce symptoms and boosts the immune system.  If you don’t want to eat it, try an odor-free supplement sold in most health food stores.  Garlic supplements vary so read the label carefully.  Generally 1 gram per day is the recommended dose (about the equivalent of 2 cloves).
Vitamin C acts as natural anti-histamine, anti-oxidant and immune support.  It reduces the release of histamines and the allergic response. Take 1 to 2 grams a day with meals.  Start with a smaller dose to test tolerance and build up to a larger dose over several days.   Continue with the larger dose or reduce it gradually after allergy season.
Quercetin is a bioflavonoid which carries both anti-histamine and anti-inflammatory properties.  It is especially powerful when taken with vitamin C.  Quercetin is found in apples (skin), onions, and black tea but also comes as a supplement.    Be sure to get the natural form as most synthetic supplements are not water soluble and don’t absorb well. Take 400 mg 2 -3 times per day. My friend, Sheri, swears by a supplement called “SuperQuercetin” which contains Quercetin, Vitamin C, Bromelain and Acerola.  Follow directions on the bottle.
Fish Oil is packed with omega-3 essential fatty acids.  It is available in capsule and flavored forms. Adults can take 1-2 grams daily.
Bee pollen is rich in the complex of B vitamins, Vitamin C, and E.  All of these support immune function.  It comes in several forms but freeze drying best preserves nutrients.  You can find freeze dried bee pollen at your local health food store. Be sure to purchase GMP certified bee pollen to ensure purity.  Do not use this product if you are allergic to bee products.  1 gram per day is generally recommended. 

To your good health.

Allergies: Homeopathy Treatment

Homeopathy is quite effective for treating allergies because it works with natural responses of one’s whole body and strengthens the immune system. Because of this, homeopathy treatment pertaining to allergies might be the best for you since it helps you to remedy the imbalance inside your body’s defense mechanisms and minimizes your body’s response to substances that lead to allergies (allergens).

People battling with allergies usually have some problematic symptoms such as a runny nose, congestion, itchy and reddish eyes, persistent sneezing and so forth. These individuals normally attempt many treatments but are not able to eradicate allergies entirely. If you’re also fed-up as a result of recurring instances of allergies then here is an allergies homeopathy treatment designed for you. However, before understanding just how homeopathy treatment really helps you to eradicate allergies, it will probably be far better if we first and foremost look at the idea of homeopathy.

What’s homeopathy?

Homeopathy is really a science, involving treating medical conditions by using medicines made from smashed herbs, minerals in addition to animal materials. It also consists of healing illnesses by improving the body’s restorative mechanisms that assist to improve health. The principle importance of employing homeopathy to cure illnesses is it really helps to eradicate not simply the symptoms but the full condition in its entirety.

The goal of homeopathy therapy for allergies

The principle objective of allergies homeopathy treatment is to strengthen the inner self of the individual, i.e. the immune system and make the person going through the treatment self dependent. Whenever a particular person grows to be self reliant he/she is able to respond to a scenario in the correct way and without suffering with the ill effects of the surroundings. Basically, homeopathy strengthens the spiritual heart of an individual thus which makes them healthy and balanced enough to combat any kind of illness.

A few homeopathy therapies for allergies

Listed here are examples of the natural herbs, minerals which are usually utilized in homeopathy treatment for allergies.

• Common salt: Often known as Natrum Muraticum, it can be among the most useful homeopathy treatments for allergies, which assists you to eliminate nasal congestions.

• Eyebright: Medically identified as Euphrasia, it’s the most effective homeopathy treatment for allergies which includes irritated eyes, cough, burning tears and watering nose discharge.

• Phosphate of iron: It is also called Ferrum Phosphoricum. The advantage of applying this is it decreases the allergic responses. Additionally, it is useful in the early phases of inflammation.

• Poison Nut: Also referred to as Nux Vomica, it really works best in the treatment of allergies such as runny and tickling nose.

• Red Onion: Referred to as Allium Cepa, it is a beneficial homeopathy treatment that assists one to eliminate allergies including frequent sneezing, frontal headache, frequent urge to rub eyes, burning eyes and also sinus discharge.

These were several of the homeopathy treatments for allergies. Out of these, red onion or Alium Cepa is amongst the main herbs, which countless homeopaths utilize to help men and women cure allergies. Another thing you have to know is you have got to choose the right solution according to the symptoms and signs you feel and that you believe is the most convenient to suit your needs.

To summarize, homeopathy treatment is quite promising in treating allergies. Virtually all types of allergies can usually be treated with the help of homeopathy. Nonetheless, it might take one or two seasons for the individual using homeopathic treatment to eliminate allergies totally. For more effective results, it usually is highly recommended for you to undertake allergies homeopathy treatment with the instruction of a professional homeopath.

Question by anonymom: Chronic Sinus infection I feel like I’ve tried everything. Help!?
I have had a sinus infection for over 3 months. 3 months ago at it’s worst, I had an ear infection, bronchitis, and sinus infection. I was very sick. Here is what i’ve tried:
3 rounds of antibiotics
a variety of homeopathic medicine and other remedies prescribed by my naturopathic doctor (silica, garlic, lauracidin, seriphos, probiotics, ThyroChord)
Gluten free, dairy free, soy free diet for 3 weeks
castor oil packs about 3x/week
hydrotherapy
Vitamin D supplements
2 types in inhalers

Tests:
CT scan which showed my sinuses we all completely, totally full (this was after 2 rounds of antibiotics)
blood work- this all looks pretty good, with a slightly below ok range for Vit. D, high normal TSH and high normal white blood cell count.

I am getting ok sleep, about 7 hours a night
I have A LOT of stress in my life (single mom, 2 small girls, full time job + part time job, recently divorced and very angry at ex- this is the biggest part of my stress, house under water and can’t afford payments)

What I have going for me is regular exercise, very good social support

Any ideas or thoughts about what else I can do? I am sooooo tired of being sick…

Best answer:

Answer by Gina C
If the CAT scan of your sinuses is normal, then you have no blockages that hold fluids or need repair? If that is so, then you just need to get them clean enough to recover. All that gunk stuck up there rots. ‘Rots’ is another word for infection.

Never swallow drainage from your head, always spit.

You have not yet tried regularly irrigating your sinuses. Use a soft rubber long tip ear and nose syringe to suck your nose out, and to rinse it. There are various prepared solutions for doing this, and you can also make your own. it is extremely cheap. It takes a sort of knack, because it is gross and chokey, but you can get it… Put solution up your back-tilted head, wait as long as you can, blow and spit, use the rubber syringe if you have to to suck it out, repeat until air goes through your head, then you are done. It is sort of amazing how, as time goes by, horrible alien lookin’ blobs of stuff comes out of your head and whole new departments of nose open up… You can feel air *moving* in creepy places you don’t recall being air chambers

I have had the best luck with adding boric acid and using as cool water as I can tolerate (it reduces swelling, just like ice – but beware brain freeze!). http://www.allianceent.net/index.php?section=9&pid=195 has recipes and tips. I am a mouth breather, and this dries your sinuses too. I found that a few drops of glycerin (which is not mentioned on the site, but was recommended to me) keeps down irritation while healing, and keeps things moist at night.

One source of annoyed blocked up sinuses is sleeping on your back, and another is snoring/mouth breathing. The first prevents drainage, and the second dries your sinuses out, keeping them from defending themselves. Believe it or not, you *want* a wet nose inside. Stay well hydrated, and if you tend to have thick mucous, take guaifenesin, the generic of mucinex, which thins secretions generally. Get it plain, everything in the combined formulations are things that have rebound, and generic is cheapest.

Dust and smoke in your home and workplace, animal dander, and mites in your upholstery can also be irritating. clean your house, get rid of all the fabric you can in favor of flat floors with washable carpets. if you have an apartment or are stuck with carpet, get a HEPA filter or water bath vacuum. If you smoke, or members of your family do, quit or do it outside. Stand in your shower and breathe the steam. Obsessive dental hygiene helps (no infection crawls out of your mouth and up your head).

I have struggled with what you describe for years and years, and it will still get the drop on me now and then… but a couple days of irrigating will head it off now.

Add your own answer in the comments!