DR. SHAZIA

Archive for the ‘Vitamins & Supplements’ Category

Addressing the Aging Process
Addressing the aging process is one of the most highly-sought after methods these days as well as various methods in beauty enhancing. However, since aging is a natural process, it cannot be prevented though numerous things can be done to slow it down and cope with it. In the article Make Wrinkles Appear…Slowly , these things include having the proper knowledge about the subject, prevention …

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• Serving Size – 2 tablespoon

Product Description
(Product received may temporarily differ from image shown due to packaging update. Image will be revised, shortly)
USDA Organic Dietary Supplement
Flushed with an Inert Gas & Airtight Sealed For Freshness
Great Nutty Taste
Good Source of Fiber
Rich in Essential Fatty Acids
98mg of Lignans Per Serving
2.7g Omega-3 Per Serving
The Taste of GoodnessTM
What is good taste? For most people taste is simply a matter of flavor. We beleive that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.
The Benefits of Flaxseed
Flaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans.* Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol.* ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin and nails.* SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones.*
Not All Flaxseeds Are Created Equal
Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans – which can vary from 0.7% – 1.9% of seed weight depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshn

Spectrum Naturals – Essential Flaxseed Ground Organic, 14 oz granules

A fresh new system for getting people back to a deep sleep ability. Developed by a cured insomniac scientist. Times are terrible and very few people are sleeping well. Huge worldwide customer potential. Affiliates http://sleepyusystem.com/affiliate.html
Sleepy U System – insomnia reversal

Rising from rubble
PORT-AU-PRINCE, Haiti – When two men barged into Sherrie Fausey’s school a few months after the quake and demanded all the food in the pantry, she calmly said no.

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• Calcium 500 mg & Vitamin D3 1,000 IU Per TWO Gummies – Each Bottle Contains 130 Whipped Gummies
• Indulge yourself with creamy, whipped gummy vitamins packed with bone-strengthening calcium + vitamin D3
• As much calcium as a 5 ounce glass of milk in each serving
• Please read all label information on delivery

Product Description
VitaFusion Calcium with Vitamin D-3 Gummy Vitamins come in flavors of all natural creamy swirled orange, strawberry and cherry. It contains 500 mg of bone strengthening calcium plus vitamin D3, i.e. as much as in 12 ounces of milk in each serving. Contaians only natural colors and flavours.

Vitafusion Calcium 500 mg with Vitamin D3, Bone Support, Gummy VItamins for Adults, Natural Creamy Swirled Orange, Strawberry, & Cherry Flavors, 130 Gummies

I’m sick of being sick. Is there any vitamins I could take to prevent sickness? Are there any foods I should be on the look out for?
Please help. I need to stop missing work due to being sick.

Vitamin D is constantly in the news today. While we know it’s good for our bone health, now we are hearing that vitamin D is related to a wide variety of health issues and that people are often deficient in vitamin D. To understand the benefits, it is important to understand the basics about vitamin D and why it’s so important to good health.
What is Vitamin D?
Vitamin D is a vitamin that is actually produced in our body. In order for the body to produce vitamin D, it must be exposed to adequate sunlight (about an hour per week). The vitamin D that we get from the sun and from fortified foods must then be converted to an active form in our body. This involves both the liver and the kidneys. The active form of vitamin D is vitamin D3 or calcitriol. As we get older, we may produce less vitamin D. In addition, most of us in the Northwest do not get adequate sunlight to produce vitamin D.
What does it do?
Vitamin D is most well known for its involvement with bone health. It is necessary to absorb calcium. Therefore, people with low vitamin D levels may be more likely to suffer from osteoporosis or joint pain. However, new research is showing that vitamin D has many more functions in the body than just helping our bones.
Vitamin D also effects the neuromuscular and immune systems and can reduce inflammation. Because of these functions, vitamin D deficiency has been related to a variety of disease states including: autoimmune disorders, cancer, diabetes, heart disease, hypertension, multiple sclerosis, osteoarthritis and osteoporosis.
Where do I get vitamin D?
The best sources of vitamin D are the flesh of fish including tuna, mackerel and salmon along with fish liver oils. Fortified foods such as milk, orange juice, yogurt and some cereals also contain vitamin D.
How much vitamin D do I need?
The recommended amount of vitamin D for adults per the Institutes of Medicine Recommended dietary levels are: 200 IU for people 50 years or younger, 400 IU for 51-70 years and 600 IU for those over aged 70. This is the amount needed to prevent the bone disease rickets so is most likely not adequate to support the other functions of vitamin D in the body. These recommendations will be reviewed this year and are most likely to increase to at least 400 IU for younger adults and 800 IU to 1000 IU for older adults.
Who is at risk for vitamin D deficiency?
Those at risk of vitamin D deficiency include breastfed infants, older adults, people with limited sun exposure, people with dark skin, those who can not absorb fat and people with a body mass index greater or equal than 30.
How do I know if I am deficient?
The best way is to have your vitamin D level measured. This will give your doctor the tool to help determine the appropriate vitamin D supplement level for you.
Can I take too much vitamin D?
Excessive vitamin D may cause nausea, vomiting, poor appetite, weight loss, weakness and constipation along with raising calcium levels. If both calcium and vitamin D are taken as supplements in excess, there is more of a risk for kidney stones or soft tissue calcification. Again the best way is to have your levels checked to see what is the right treatment for you.

• Serving Size – 4 gummies

Product Description
Nordic Berries 120ct/Gummy Berries are available by Nordic Naturals. Nordic folklore says, at twilight trolls gather cloudberries found along the banks of the fjord waters. Rich in vitamins, minerals, and antioxidants, cloudberries have a delicious taste. Nordic Naturals has captured the taste and benefits found in these berries to support growth and development during the early years. Nordic Berries deliver the quality you have come to expect from Nordic Naturals. This multivitamin makes an ideal companion to any of our fruit flavored fish oil products for children.

Nordic Naturals – Nordic Berries, 120 gummies

You do need vitamins. If not properly gotten out of the daily food intakes, these vitamins can be taken in as supplements. They regulate the body’s metabolism. They act as antioxidants. They also take an important role in protein structure, hormones, and blood. Are liquid vitamins a better alternative to pills?

Since the outburst of taking in a diet nutrition which cannot suffice the body needs, vitamins are taken as alternatives. As alternatives, vitamins carry with them the nutrients needed to support the body and therefore boost the body to perform the tasks it is expected to fulfill. Vitamins take the form of liquid and solid, or that which is known as the pill.

Are liquid vitamins a better alternative to pills? This question often arises. Liquid or pill, they are both vitamin supplements. However, there has always been a contest as to which one is better—the liquid vitamins, or the pills.

When it comes to vitamins, people believe that the more vitamins taken in, the better one becomes, right? As a matter of fact, this is just one of the multitude vitamin myths which circulate through time. The intake of too much vitamins is actually wasting your time, effort, and most of all, your money. You can also be placing too much harm on yourself. Overloading yourself with vitamins is much much dangerous for you. So, to get an ultimate advantage and benefit from vitamins, it is best if you are smart enough about what you are taking and how much dosage you are taking in.

Back to the common question of are liquid vitamins a better alternative to pills, it is wise to bear in mind that liquid vitamins or vitamin pills are still both food supplements. In all angles, liquid vitamins and pills should not be mistaken to be alternatives for the basic food that the body needs. Nothing can be a better alternative to eating right. A healthy eating regimen suffices what the body truly needs. Busy people who tend to eat less healthy must consider a change in that habit, one that will still be allowed by their lifestyle. Dieting for one is also a common problem because those who commit to this may not get all the vitamins which the body needs to stay healthy.
Again, people may ask if the liquid vitamins are a better alternative to pills, there are those nutritionists who claim that people should opt for the liquid vitamins instead of the pills. Basically, the liquid vitamins are much easy to digest than the vitamin pills. Studies actually show that the people who take in vitamin pills only get a percentage of the needed daily RDA. It is for the reason that the body digests only ten percent of the vitamin pills. So, it is true, people who take the vitamin pills which contain a hundred percent of the recommended daily allowance (RDA) of vitamin D for example, really only do absorb ten percent of their RDA.

If this is what happens, then this will be an inefficient way to get vitamins and minerals. Financially, this becomes a burden as well. Those who buy the vitamin pills pay in full for the supposed to be benefits but which are not further absorbed in whole by the body. Another risk of the vitamin pills is that they are not fully digested. Meaning, not all vitamin pills completely break up in the tummy, little chunks remain intact. Therefore, the risk is that these vitamin pills make their way through the excretion system and can get stuck in the intestines or colons.

Many solid vitamins are incorporated with the binding agents that pack up vitamins and minerals together in order to form pills. These chemicals contained into the solid pills are often non-digestible. It will be best when the excretion system is able to expel them from the body. The worst is, when they are absorbed into the people’s system.

Are liquid vitamins a better alternative to pills? Yes, they certainly are! People can further avoid the harmful side effects of vitamin pills if they take the liquid vitamin solutions. Not only do they get fully what they pay for but that the mineral and nutrient contents are absorbed by the body much faster, and that they are sure that no little chunks can clog the intestines and colons.

Vitamin C is the most well known and the most commonly ingested supplement on the market. If you aren’t taking vitamin C as a supplement you have encountered it in other forms such as foods, beverages and candies. Vitamin C has the amazing ability to fight free radical damage in the body. Society today does not consume enough vitamin C and this is causing a lot of damage in the body. For example, by taking 1000mg – 2000mg every day for adults and 500mg every day for children, Americans could cut there doctor bills in half. Vitamin C has been known to reduce fatigue, aches, pains, asthma, colds, flue, and hay fever to name a few. Vitamin C can reduce these aches and pains by reducing free radicals in the body. One way a free radical is created is by breathing oxygen. In the body, oxygen can loose an electron and become unstable called a free radical. The free radical looks for a replacement electron and can attach to any healthy cell in the body causing damage to cells. Vitamin C has electrons it can donate and stabilize the free radical rendering the free radical harmless which can then be excreted out of the body safely. The U.S. Government has set a minimum standard for all vitamins and minerals. The standard is called the recommended daily allowance (RDA). I would like to call it the minimum recommended daily allowance because the standard has been set to a minimum to prevent disease.
The RDA has been set way to low and people today need to remove the misleading notion that you shouldn’t take more than this standard. Remember the RDA is a minimum standard to prevent scurvy, which is a nasty skin disorder caused from the lack of Vitamin C in the diet. The recommended therapeutic dose of vitamin C for asthma is starting at 1000mg per day and reach as high as 10,000mg or 10 grams per day. Vitamin C is a great antihistamine and a great antioxidant for the lungs. As blood levels of vitamin C drop histamine levels increase and one can become more prone to allergic reactions, rhinitis (Chronic nasal drip) and asthma attacks. If you suffer from any of these symptoms give vitamin C a try. Take vitamin C at a dose of 1000mg or more for three days straight and watch how your symptoms clear up. There are a dozen human studies showing how vitamin C can improve lung function by taking only 1000mg per day. (1-6) Poor dietary habits are largely to blame for chronic asthma in adults. Adults and children need to consume more raw fruits and vegetables. It is estimated that 20 – 30 percent of Americans consume as little vitamin C as 40mg per day which is below the RDA recommended minimum daily dose. (7-9)
Vitamin C can lessen the severity and incidence of a cold. Research is still out on this subject because they do not use enough vitamin C to be effective for treatment of cold and flu. In high enough doses vitamin C can normalize and boost the immune system. To prevent colds and flu in adults and children one should consume 1000mg per day or ideally 2000mg per day. In several studies 1000mg was given and the duration of the cold was reduced by 6 percent. In another study the dose was 2000mg and the duration of the cold was reduced by 26 percent. (10)
Sever stress, cold weather, and intense athletic training increase the vitamin C requirements of the body. Nine studies with military personnel under heavy exertion experienced a 45 – 91 percent reduction in colds for the men receiving the vitamin C. (11) If you are fighting a cold take 1000 – 5000 milligrams per day spread 3 to 4 times in that day at the onset of cold symptoms. Vitamin C is available in various forms, capsules, tablets and powders.
If you have ever ventured into a vitamin store you know there is quite a selection of vitamin C on the shelves. You might be wondering which one is best for me? Is it ascorbic acid, buffered sodium ascorbate, ester C, or Ascorbyl Palmitate? You will find that ascorbic acid is the least expensive form of vitamin C available on the market. Most individuals will be perfectly fine with consuming large doses of ascorbic acid daily. Ascorbic acid tends to increase stomach acid and can cause some individuals to have an upset stomach. If you have a sensitive stomach then buffered sodium ascorbate or ester C is what one would be looking for. These forms of vitamin C are neutral non acidic and 99% of individuals can take this with out any side effects at any dose. All the previous forms of Vitamin C are water soluble and eliminate out of the body within a few hours, but Ascorbyl Palmitate is different. Ascorbyl Palmitate is a fat soluble form of vitamin C and can even pass the blood brain barrier. Research suggests that this form of vitamin C is more effective of an antioxidant protecting lipids (fats) then water soluble vitamin C. The fact that Ascorbyl Palmitate can pass the blood brain barrier makes it a great antioxidant for the brain. No matter which form of vitamin C you choose, make sure you take at least 1000mgs each day for better health.
References:
1. Ezzo J (2005) From asthma and Alzheimer’s: Cochrane vitamin reviews cover an array of topics. J Altern Complement Med 11, 213-216.
2 .Fogarty A, Lewis SA, Scrivener S, et al. (2006) Corticosteroid sparing effects of vitamin C and magnesium in asthma: a randomized trial. Respir Med 100, 174-179.
3. Ram FS, Rowe BH, Kaur B (2004). Vitamin C supplementation for asthma. Cochrane Database syst. Rev (3), CD00093
4. Boskabady MH, Ziaei T (2003). Effect of ascorbic acid on airway responsiveness in ovalbumin sensitized guinea pigs. Respirology 8, 473-478.
5. Fogarty A, Lewis SA, Scrivener SL (2003). Oral magnesium and vitamin C supplements in asthma: a parallel group randomized placebo-controlled trial. Clin Exp Alergy 33, 1355-1359.
6. Ochs-Balcom HM, Grant BJ, Muti P et al. (2006). Antioxidants, oxidative stress, and pulmonary function in individuals diagnosed with asthma or COPD. Eu J Clin Nutr 60, 991-999.
7. Johnston CS, Corte C (1999). People with marginal vitamin C status are at high risk of developing vitamin C deficiency. J Am Dietetic Assoc 99, 854-856.
8. Hampl JS, Taylor CA, Johnston CS (2004). Vitamin C deficiency and depletion in the United States: the Third National Health and Nutrition Examination Survey, 1988 to 1994. Am J Public Health 94, 870-875.
9. Taylor CA, Hampl JS, Johnston CS (2000). Low intakes of vegetables and fruits, especially citrus fruits, lead to inadequate vitamin C intake among adults. Eur J Clin Nutr 54, 573-578.
10. Hemila H (1999). Vitamin C supplementation and common cold symptoms: factors affecting the magnitude of the benefit. Med Hypotheses 52, 171-178.
11. Hemila H (2004). Vitamin C supplementation and respiratory infections: a systematic review. Mil Med 169, 920-925.