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Archive for the ‘Vitamins & Supplements’ Category

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Kirkland Signature Vitamin E 400 IU, 500 Softgels

• Vitamin E contributes to cardiovascular health
• No Artificial Colors, No Artificial Flavors, No Preservatives,
• No Yeast, Starch or Gluten
• USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements
• 500 Softgels

Vitamin E contributes to cardiovascular health by helping to protect LDL cholesterol from oxidation which may cause cellular damage. Vitamin E helps maintain and support: Healthy Immune Function, Healthy Brain Function, Eye Health, Healthy Skin, Antioxidant Protection.

List Price: $ 20.95

Price: $ 9.94

Dietary Supplements & General Information

Dietary Supplements

A dietary supplement is a product that a person takes by mouth, which contains nutritional ingredients meant for addition to the normal diet. These extra nutritional ingredients may include minerals, vitamins, botanicals, herbs, amino acids, organ tissues, metabolites and glandular. Ingredients like extracts or combinations such as soft gels, liquids, oils, capsules, tablets and powders can also constitute a dietary supplement.

Dietary supplements can also be found as bars and in other forms but they are classified as food and not as drugs.

Classifications of Dietary Supplements

The dietary supplements can be classified into the following four classes.

Herbs and Botanicals

Dietary supplements of herbs consist of natural products. These products are active ingredients or extracts from plant roots, stems, seeds, leaves, flowers or buds. An herbal product can be an extract of two or more active ingredients or they may be whole plant. Herbal extracts are being used to maintain low cholesterol, good health and help in disease control. People generally have a wrong view that because they are natural, these dietary supplements are good for health.

An example of a dangerous dietary supplement is ephedra extract. This is generally used for weight loss and energy boosting. It causes muscle injury, blood pressure, nerve damage, and stroke or memory loss. It is banned, but any dietary supplement containing this herb extract should never be used.

Many herbs prove to be very good dietary supplements. Some of these are listed below.

Grape Seed Antioxidant

Grape seed dietary supplement has concentrated extract of active ingredients from the seed of grapes. This product shows antioxidant properties and acts as a free radicals remover.

Oxy-Gen 3 flavors

Oxy-Gen is an Aloe Vera dietary supplement that provides improved oxygen for the human body.

Other herbal dietary supplements include cranberry, garlic, green tea, ginkgo biloba, etc.

Vitamins

Vitamin dietary supplements contain essential vitamins that are needed by many cell reactions and body functions. Certain vitamins exhibit antioxidant behavior too which remove the free radicals from the body. Some vitamins present in dietary supplements are not manufactured within human body such as vitamin K and vitamin D. A healthy body that has a supply of good balanced diet doesn’t need vitamin supplements, as over usage of such dietary supplements can cause liver damage.

Vitamins are of two types: water soluble and fat soluble. The water soluble vitamins such as vitamin C and the 7 vitamin Bs can dissolve in water and hence are not stored in any significant amount within the human body. The fat soluble vitamins such as Vitamin A, D, E and K are stored in the fats of the body. Fresh fruits or vitamin dietary supplement is used by people to ensure proper amount of water soluble vitamins.

Vitamin A & D (25,000 IU/1,000 IU)

This dietary supplement is rich in vitamin A and vitamin D, which are both needed by many cell functions and body reactions for release of energy.

B-12 / Folic Acid Combo

B12 and folic acid belong to the vitamin B family and support action of the C vitamin. It also helps to strengthen the acid present in the stomach for better digestion.

Other vitamin dietary supplements include vitamin C, Vitamin D, Vitamin E, vitamin K, Vitamin B12, B6, B3 and many more.

Minerals

Mineral dietary supplements contain minerals required by body fluids and tissues like bones, brain, teeth, liver, brain, blood, muscle and nerve cells. There are approximately 60 minerals that are present in a human body but 22 out of them are necessary. To have the proper amounts of minerals, good healthy food and dietary supplements are advised.

Dietary supplements contain two types of minerals required by the body. The major minerals, which are the ones that are required by the body in large amounts, are calcium, magnesium, potassium, sodium, chlorides and sulfur. Body requirement for these minerals is almost 250 grams each day. The trace minerals are copper, iodine, fluoride, manganese, iron, zinc and chromium and are required in small quantities. The amount that should be taken of trace mineral is about 20 milligram each day.

Liquid Life Ultra Calcium w/Ostivone

This mineral dietary supplement contains easily absorbing calcium along with several other trace minerals.

75 Plant Derived Minerals

75 plant derived mineral dietary supplement is natural and the purest source of minerals. It provides many minerals not produced within the body.

Nutritional Supplements

These dietary supplements include fish oils, compounds present in food such as flavonoids, CoQ10 and many more.

Who needs dietary Supplements?

Dietary supplements are needed by all those people who have deficiency of certain nutrients in their diet or body due to lack of proper vitamin and mineral rich foods or lack of enough food. Athletes, vegetarians, older people and pregnant women can use dietary supplements for better health.

Dietary Supplement Selection and Use

Dietary supplements provide extra nutritional ingredients and are not a replacement of food. Natural foods provide many complex compounds that are needed by the human body in many function and cell metabolism. These products are only to be used to improve body function. Before you actually opt for a supplement bear the following points in mind.

It may be wise to avoid all the dietary supplements that have large or mega servings. Over usage can cause nutrient toxicity. Many dietary supplements contain herbal and botanical extracts that are known to cause severe side effects. You must have complete and viable information about the ingredients. Natural vitamins are more expensive and if any company offers very low prices then they may not be genuine. Check the label of the supplement and note the amount of nutrients in each serving. The label of the medicine should have USP written on it which means that the dietary supplement meets the US Pharmacopeia standards.

There are some known dietary supplements that a person should not take. Some of these include Aristolochic acid that is toxic for the kidney, comfrey that causes liver disease, kava that causes liver damage, Tiratricol that can cause heart attacks, chaparral that causes hepatitis, and usnic acid that is toxic to the liver. There are other dietary supplements in the market that have side effects, as well.

Bi-Optium Eye Health – 3 For

Bi-Optium Eye Health is a clinically based formula that combines a potent vitamin B, C and E complex with carefully selected eye health antioxidants – lutein, zeaxanthin, and astaxanthin – and powerful mineral chelates to promote eye health maintenance. As a daily supplement, Bi-Optium Eye Health supports macular and retinal health, blood vessel strength, and healthy vision as you age. 60 Capsules
List Price: 119.85
Price: 99.00

Best Deal! – Buy 6 Flora Sinus Seasonal Support and Save!

Flora Sinus Seasonal Support is a clinically based, patent-pending formula combining the power of 4 targeted probiotics and the sinus support of N-Acetyl Cysteine (NAC) for nasal and bronchial health.
List Price: 239.7
Price: 199.00

Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings
-packaging may vary…

Titanium Muscle Gain TM 3 Months Supply, Professional and Recreational Muscle Building, body building
Titanium Muscle Gain TM is a formula for both the serious and recreational body builder. It is used for increasing performance an…

Optimum Nutrition Opti-Men Multivitamins, 180-Count
Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 dist…

Guide To Buying Vitamins Online

Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water-soluble vitamin that is essential for protein and red blood cell formation. Folic acid is essential during pregnancy for healthy development of baby’s brains and nervous system. Deficiencies in folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Vitamin B12 also known as cobalamin is an essential water-soluble vitamin. Vitamin B12 is essential for DNA synthesis. Vitamin B12 is also part of the red blood cell ring that carries oxygen. Pernicious anemia is a related to a vitamin B12 deficiency. Deficiency of vitamin B12 is rarely a result of the vitamin’s absence in the diet. Many who develop pernicious anemia lack intrinsic factor, which binds to the vitamin for absorption purposes.

Vitamin C also known as ascorbic acid is an essential water-soluble vitamin. Vitamin C is required for the maintenance of normal connective tissue and the formation of collage. This vitamin can be found in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is an essential anti-oxidant (free radical damage). Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 known as pyridoxine is also a water-soluble vitamin. Pyridoxine is essential for protein digestion and utilization. This vitamin is essential for brain function and hormone production.

Vitamin B1 known as thiamine is a water-soluble vitamin. Thiamine plays a key role in energy metabolism of most cells (ATP), particularly the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water-soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is essential for energy production, brain function, and healthy skin. A deficiency in niacin causes pellagra and type IIb hyperlipoproteinemia. Niacin also helps to lower LDL’s in the blood.

Riboflavin (vitamin B2) is a water-soluble vitamin that assists in turning fats, sugars, and protein into energy. Riboflavin is needed to repair and maintain healthy skin. Riboflavin also assists in regulating bodily acidity. There are no diseases associated with a riboflavin deficiency. However, riboflavin deficiencies commonly accompany other vitamin deficiencies.

Biotin is an essential water-soluble vitamin that is needed for healthy childhood development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair, and nerves. Biotin deficiency does not occur naturally because the vitamin is widely distributed in food.

Pantothenic acid or vitamin B5 is essential for energy production. Vitamin B5 also controls the body’s fat metabolism. This vitamin helps make antistress hormones (steroids) during stressful times. Pantothenic acid is essential for a healthy nervous system. This vitamin helps maintain healthy skin and hair. Deficiency in this vitamin is not well characterized in humans and no RDA (recommended dietary allowance) has been established. The body also requires four fat-soluble vitamins. Fat-soluble vitamins are absorbed, released, and transported with the fat of the diet. Fat-soluble vitamins are not readily excreted in the urine. Because fat-soluble vitamins travel with fat, significant quantities of these vitamins are stored in adipose tissue (fat) and the liver.

Vitamin A or retinol is an essential fat-soluble vitamin. Vitamin A is an anti-oxidant that protects the body from free radical damage. Vitamin A also protects against many infections. Vitamin A is essential for vision at night. Those deficient in vitamin A suffer night blindness. Many who suffer from psoriasis and acne are effectively treated with retinoic acid or a derivative. It is possible to become toxic with fat-soluble vitamins because of how the body stores these vitamins. Toxicity of vitamin A leads to hypervitaminosis A. Symptoms of this disorder include dry, pruritic skin; cirrhotic, enlarged liver; and increased intracranial pressure. Pregnant women should not take excess of vitamin A due to potential to cause congenital malformations to the fetus.

Vitamin D is an essential fat-soluble vitamin. This vitamin has hormone like functions. This vitamin helps to maintain strong and healthy bones by retaining calcium. This is why milk is usually fortified with vitamin D for increased calcium absorption. The body also produces vitamin D in the skin when exposed to sufficient sunlight. A vitamin D deficiency causes a net demineralization of bone, results in the disorder rickets (children) and osteomalacia (adults). Other disorders such as renal rickets and hypoparathyroidism are seen with a vitamin D deficiency. Like all fat-soluble vitamins, vitamin D can be stored in the body and is slow metabolized. So there is a risk for toxicity. Toxic levels can cause nausea, thirst, stupor, and loss of appetite. Hypercalcemia can result from enhanced calcium absorption which can lead to calcium deposits in many organs, especially the kidneys and arteries. Vitamin K is an essential fat-soluble vitamin needed for proper clotting of the blood. Vitamin K is a byproduct created by the normally harmless bacteria in the intestine (E.coli). A true deficiency is unusual because of adequate amounts produced by the bacteria in the intestine and the diet. However, antibiotics can destroy necessary flora in the intestine which can decrease vitamin K production. Hypoprothrombinemia is seen in a vitamin K deficiency.

Vitamin E is an essential fat-soluble vitamin. The primary function of vitamin E as an anti-oxidant is to prevent non-enzymatic oxidation of cell components by molecular oxygen and free radicals. Vitamin E also helps to prevent blood clots, thrombosis, and atherosclerosis. Vitamin E is essential for healthy skin, fertility, and improves wound healing. Deficiencies of vitamin E have been seen with abnormal cellular membranes. No toxic effects have been seen with this vitamin.

All essential vitamins are necessary for good health. Understanding what vitamins are essential and how the essential vitamins benefit health is only half the battle. Today many can buy vitamins online. Buying vitamins online might just be the answer to nutrition needs.

Copyright 2005 Kristy Haugen

Question by Stephy: What supplements can you take to help boost weight loss?
I’ve been dieting since July and I have lost about 10 pounds. I exercise about 4 to 5 times a week for half an hour. I do not eat junk food (maybe once in a while if I go out for dinner or with friends!) But I would like to know if there are any diet supplements that will help me lose weight faster with my diet and exercise. Because im not seeing results that I want.

Best answer:

Answer by honeybun
Actually acai really does work and the best is this bottle that’s 10 bucks at gnc take 2 in the morning and 2 around 7pm I have noticed a difference because of it and its more natural then hydroxycut or anything else like that.

What do you think? Answer below!

Natrol Tonalin CLA 1200mg, 90 Softgels

• Can help you reduce body fat and increase muscle retention
• Contains CLA (conjugated linoleic acid), derived from safflower oil
• Research indicates that CLA may help reduce body fat and increase muscle retention
• Note: this product has not been evaluated by the Food and Drug Administration
• Please read all label information on delivery

Please note: Due to product improvements, the image shown may temporarily appear different from the product received.

This Patented Formula May Help You:  Reduce Body Fat and Increase Muscle Retention.*

Tonalin™ CLA.  So Good – It’s Patented

CLA (conjugated linoleic acid) is a recently recognized supplement derived from safflower oil.  Years of research at the University of Wisconsin indicate that CLA may help “partition” the way energy is stored and utilized, which may result in a reduction of body fat and  increased muscle retention.*  Tonalin® CLA is the only patented form of conjugated linoleic acid.

CLA (conjugated linoleic acid) is found naturally in a variety of foods. However, for many individuals changing dietary patterns may have diminished intake of those foods high in CLA content.  Now Natrol’s Tonalin™ CLA offers a rich source of conjugated linoleic acid from the oil of the sunflower to supplement the diet naturally.

• 1000 Mg Tonalin®
• Safflower Oil Source!
• A Patented Formula!

No yeast, wheat, corn, milk, egg, soy, glutens,  artificial colors or  flavors, added sugar, starch or preservatives.

Tonalin™ is a registered trademark of Natural, Inc.  Use of conjugated linoleic acid as a dietary supplement is licensed under one or more of the following patents:  5,428,072; 5,430,066; 5,554,646.

Tonalin the Essential Supplement®

*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

List Price: $ 25.83

Price: $ 11.99

The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health

Find essential information on hundreds of vitamins, herbs, and supplements —

What will VITAMIN E help cure and how much should I take?

Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.

Find vitamin, herb, and supplement treatments for hundreds of conditions!

Experiencing migraines? See MAGNESIUM:

There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily.

Learn about possible interactions with your prescription drugs!

Taking ST. JOHN’S WORT for depression?

It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure.

Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available — an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

List Price: $ 6.99

Price: $ 3.77

Better Deal – Buy 3 Flora Zyme Digestive Aid and Save!

Get 3 Flora Zyme Digestive Aid for only provides maximum digestive support with a synergistic blend of digestive enzymes, probiotics and scFOS® fiber. It contains a proprietary blend of 18 digestive enzymes to assist in the complete breakdown of food in both the stomach and small intestine and has 5 billion cells of powerful probiotics per capsule. scFOS® fiber works effectively to promote regularity without gas and bloating. 60 Vegetarian Capsules
List Price: 119.85
Price: 75.00

Supplements Exposed: The Truth They Don’t Want You to Know About Vitamins, Minerals, and Their Effects on Your Health
What if just about everything you thought you knew about supplements and health turned out to be… absolutely wrong? Nutritio…

Optimum Nutrition HMB, 1000mg, 90 Capsules
Dietary Supplement. Calcium B-Hydroxy B-Methylbutyrate Monohydrate. Beta-Hydroxy Beta-Methylbutyrate (HMB) is an important metabol…

Kirkland Signature Natural Fish Oil Concentrate with Omega-3 Fatty Acids – 400 Softgels
Kirkland Signature fish supply comes from deep ocean waters. Our fish oil is not supplied from farm-raised fish. State-of-the-art …