DR. SHAZIA

Archive for the ‘General Health Care’ Category

Natural foods which enhance sexual performance

More than anything else, it is the mind that is instrumental in determining sexual performance and sex drive in men and women alike. If men and women were to be given a placebo and told that it is a tried- and-tested sexual performance product, it is likely to have a positive affect to enhance sexual performance..

Despite this, foods that we consume can play a vital role in determining sexual performance. A rich meal provides nothing more than calories, and is more likely to induce sleep and laziness rather than an active desire for intercourse.

The arousal of passions is far removed from the treatment of sexual dysfunctions. Performance enhancing drugs need to be taken before intercourse each time. Aphrodisiacs like hippo snouts and hyena eyeballs are based more on folklore, with no backing of scientific evidence.

Natural foods can help to enhance sexual performance. They can also help in arousing passions and creating the desire for passionate love making.

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An erection is obtained by a process that is closely linked to the circulatory system. Unlike popular belief, erection is not only a male phenomenon. Women have erections that occur in the clitoris and the tissue surrounding the vulva, the external parts of the female genital organs.

Arginine is an amino acid found in proteins. The absence of arginine from the diet can lead to a reduced production of spermatozoa. It is also necessary for proper nutrition. Granola, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas, and seeds are all rich in L-Arginine. Consumption of these can go a long way in improving your long-term sexual health. Chili peppers and ginger improve blood circulation and also stimulate nerve endings, a process that helps in obtaining sexual pleasure.

One of the major factors that retard sex drive in women is vaginal dryness. This occurs naturally during menopause. Vaginal dryness makes intercourse painful, leading to a constant refusal to have sex. Soy in the diet helps in vaginal lubrication since it sticks to the estrogen receptors, which determine the amount of lubrication needed by the vagina. Additionally, it also helps in avoiding hot flushes associated with menopause. Soy is also good for prostate health and can help in restricting prostate enlargement, a common cause of lack of sex drive in men.

Obesity is considered to a risk factor for certain sexual dysfunctions. It also causes a reduction in testosterone levels. Natural foods that reduce weight can also boost your sexual urge, desire, and performance.

Alcohol gives a temporary boost to self confidence. Caffeine and sugar provide a short term surge of energy, and like most of the other sexual performance products, only have short-term benefits.

Stress-free and healthy men and women are in a better position to have satisfactory sex. Natural foods and healthy lifestyles (which encourage smooth circulation of blood) eliminate stress and provide nutrition, which can provide long-term benefits to enhance sexual performance.  

Reprinted with permisson from Native Remedies

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Bread and Butter Basics of Constipation Addressed with Homeopathy

Allow me to postulate that health is not random. As a homeopathic consultant for over 13 years, I have seen health and the lack of it. I believe that the principles and laws of health are available to anyone interested in observing and then emulating them. There are explicit strategies, thoughts and actions that must be in place in order to achieve anything we do in life. In attaining health, it would be wise to follow the traditions of true healing. Homeopathy offers this.

Let’s consider constipation. I believe it goes without saying, but is worth repeating, that diet ought to be of the finest. Only foods of wholeness should be eaten. That is, as close to the sources as possible. Exercise is also important. But, for anyone who is suffering long term constipation, these suggestions are old hat.

Let’s look at an area many people in the United States are unfamiliar with – the utilization of homeopathy for constipation. In homeopathy, it is important to understand that we don’t focus on the illness, but the person who is suffering from the illness. In choosing the correct remedy, the person’s symptoms must be taken into consideration. In other words, three people might be suffering from constipation, but each might receive a different remedy since they each could present the condition in a different way.

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Below are the remedies and their characteristics. Read each one carefully and choose the one that most closely resembles the overall picture. Take the remedy thrice daily for a week, then skip a week and reinstate. Continue this plan if there is improvement but, reduce the number of doses to only twice daily.

The first remedy to consider is Nat mur 6x. This is for constipation in which there is pain and even tearing and bleeding because the rectum is not pliable enough. The stool is dry, sometimes too large and hard and therefore, difficult to pass. There may be accompanying backaches and pain in the lower back.

When the main symptom is the inability to pass the stool that often recedes before showing again, the remedy is usually Silica 6x. This is a remedy of weakly people who have no grit against the world and often are poorly nourished. Their coloring is pale and their demeanor is one of shyness, just like the stool.

Calc phos 6x is the premiere remedy for people who also suffer headache with the constipation, where the stool is hard and often has blood. There can also be depression in this person’s life and vertigo.

When the constipation is chronic with nearly no relief in sight, the remedy is often Kali sulph 6x. The mouth has a funny taste and the tongue can be coated with a yellow, slimy coating.

Homeopathy is natural, rational, and is founded on laws of nature. It is not capricious like its modern medicine counterpart. Homeopathy is medicine for people who want to empower themselves with information that doesn’t have an ulterior motive. Good bread and butter medicine for people who value common sense.

The information provided in this article is for educational purposes only and may not be construed as medical advice. The reader is encouraged to make independent inquires and to seek the advice of a licensed health care provider.

Find Out Why You Should Join the Detox Revolution: An interview with Ann Louise Gittleman, PhD, CNS

Find Out Why You Should Join the Detox Revolution

Liz Lipski, PhD, CCN

An interview with Ann Louise Gittleman, PhD, CNS, and author of over 25 books including; Fast Track One-Day Detox Diet, Fat Flush Fitness Plan, Hormone Havoc, and Super Nutrition For Women.

Discover how fasting, one of the oldest healing practices, has been brought into the 21st century. Dr. Gittleman shows how she integrates her safe and healthy one-day fast into a powerful lifestyle program.

In this interview:

•See why you might want to do hormone testing

•Learn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body

•You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up you daily diet – find out how

•Find out how to prepare yourself for detoxifying, and discover who should and should not fast

•Resolve skin problems by improving hydrochloric acid levels

•Hear how to do a simple home test to see if you have enough hydro chloric acid in your stomach

•Realize why hidden food allergies are one of the major causes of disease and illness in this country

•Discover dangers of sucralose (Splenda), and benefits of cranberries

•Understand the estrogen mimicking effects of plastics and parabens

•Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder

Dr. Ann Louise Gittleman has a PhD in Nutrition and is a Certified Nutrition Specialist (CNS). She has been awarded the “Excellence in Medical Communication” award by the American Medical Writers Association and named one of the Top Ten Nutritionists in America by Self Magazine. She has over 5 million books in print worldwide.

Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She is the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.

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Trouble Getting Baby to Sleep? Here’s What not to Do

It always troubles me to hear that there are parents using sleep medications for getting baby to sleep. Not just for baby’s welfare but for the parents as well. Sleeping pills can be deadly for infants and small children for the following reasons:

Your child could be in for a lifetime of sleeping pill addiction. As he grows up he may not be able to develop a proper sleep routine.

There is no sleeping pill that has ever been tested on babies or young children. Some over-the-counter medications, for example Sominex or Nytol, can have the opposite effect and they can actually act as a stimulant. Getting baby to sleep with these medications is virtually impossible.

It’s easy to criticize these parents, but we should also sympathize with them as they’re probably at the end of their rope. Parents everywhere are searching the some new undiscovered technique that just may work. Millions of dollars are spent each year with just the one aim – getting baby to sleep.

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The main problems are:

- Baby naps all day and is wide awake at night.
- Baby goes to sleep quite easily, but wakes up frequently.
- Baby screams when put to bed each night and becomes very distraught.

Stay at home mums can cope – just! – because they can grab some sleep during the day. For those who work full time outside the home however, it can be very difficult.

If you’re one of these parents, this was written just for you. There are ways out of this trap, so don’t despair, you may find it less traumatic than you expected.

Try these techniques, they really do work…

Crying it out – This one’s not for the faint hearted! It involves leaving your baby to cry for a set amount of time before going in to see to him. Then gradually increase the time between visits. Tough love indeed, but it does work! Sooner or later baby will realize that crying isn’t working so he may as well just go to sleep.

Now this is probably not for everyone. However balance this with the fact that, in the long term, you’re setting baby up with good sleep habits.

A sleep routine – Keep it as simple as possible. A bath, a bedtime story and a cuddle make a good simple routine. It’s best not to include any games or stimulating activities in the sleep routine and be sure to do it every night in the same order.

Natural remedies – This one is a boon for busy parents. Herbal and homeopathic remedies are a far better and safer option to drugs for getting baby to sleep.

More Homeopathic Baby Articles

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In bygone days, the pantry and the medicine cabinet were often stocked from the same kitchen garden. Foodstuffs were both nutritio…

The People’s Pharmacy Quick and Handy Home Remedies: Q&As for Your Common Ailments
A guide to healing foods and home remedies reported to and verified by Joe and Terry Graedon, including their carefully researched…

Jude’s Herbal Home Remedies: Natural Health, Beauty & Home-Care Secrets (Living with Nature Series)
Discover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the we…

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Nutrients, Dietary Supplements, and Nutriceuticals

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Question by etnieschic_88: household supplies? dress?
Saturday our church is having a fashion show.
and i have to make a dress, but it has to be made out of household supplies.
trash bags, rags, plastic wrap, aluminum foil?
any ideas?

Best answer:

Answer by Princess
the foil on top with the trash bag as a skirt

Know better? Leave your own answer in the comments!