DR. SHAZIA

Archive for the ‘General Health Care’ Category

Suspected rebels rape over 240 women in DR Congo: NGO
Suspected rebels have raped at least 242 women within a few days in the eastern Democratic Republic of Congo’s Nord-Kivu province, according to an American medical charity.

Read more on AFP via Yahoo! News

You do need vitamins. If not properly gotten out of the daily food intakes, these vitamins can be taken in as supplements. They regulate the body’s metabolism. They act as antioxidants. They also take an important role in protein structure, hormones, and blood. Are liquid vitamins a better alternative to pills?

Since the outburst of taking in a diet nutrition which cannot suffice the body needs, vitamins are taken as alternatives. As alternatives, vitamins carry with them the nutrients needed to support the body and therefore boost the body to perform the tasks it is expected to fulfill. Vitamins take the form of liquid and solid, or that which is known as the pill.

Are liquid vitamins a better alternative to pills? This question often arises. Liquid or pill, they are both vitamin supplements. However, there has always been a contest as to which one is better—the liquid vitamins, or the pills.

When it comes to vitamins, people believe that the more vitamins taken in, the better one becomes, right? As a matter of fact, this is just one of the multitude vitamin myths which circulate through time. The intake of too much vitamins is actually wasting your time, effort, and most of all, your money. You can also be placing too much harm on yourself. Overloading yourself with vitamins is much much dangerous for you. So, to get an ultimate advantage and benefit from vitamins, it is best if you are smart enough about what you are taking and how much dosage you are taking in.

Back to the common question of are liquid vitamins a better alternative to pills, it is wise to bear in mind that liquid vitamins or vitamin pills are still both food supplements. In all angles, liquid vitamins and pills should not be mistaken to be alternatives for the basic food that the body needs. Nothing can be a better alternative to eating right. A healthy eating regimen suffices what the body truly needs. Busy people who tend to eat less healthy must consider a change in that habit, one that will still be allowed by their lifestyle. Dieting for one is also a common problem because those who commit to this may not get all the vitamins which the body needs to stay healthy.
Again, people may ask if the liquid vitamins are a better alternative to pills, there are those nutritionists who claim that people should opt for the liquid vitamins instead of the pills. Basically, the liquid vitamins are much easy to digest than the vitamin pills. Studies actually show that the people who take in vitamin pills only get a percentage of the needed daily RDA. It is for the reason that the body digests only ten percent of the vitamin pills. So, it is true, people who take the vitamin pills which contain a hundred percent of the recommended daily allowance (RDA) of vitamin D for example, really only do absorb ten percent of their RDA.

If this is what happens, then this will be an inefficient way to get vitamins and minerals. Financially, this becomes a burden as well. Those who buy the vitamin pills pay in full for the supposed to be benefits but which are not further absorbed in whole by the body. Another risk of the vitamin pills is that they are not fully digested. Meaning, not all vitamin pills completely break up in the tummy, little chunks remain intact. Therefore, the risk is that these vitamin pills make their way through the excretion system and can get stuck in the intestines or colons.

Many solid vitamins are incorporated with the binding agents that pack up vitamins and minerals together in order to form pills. These chemicals contained into the solid pills are often non-digestible. It will be best when the excretion system is able to expel them from the body. The worst is, when they are absorbed into the people’s system.

Are liquid vitamins a better alternative to pills? Yes, they certainly are! People can further avoid the harmful side effects of vitamin pills if they take the liquid vitamin solutions. Not only do they get fully what they pay for but that the mineral and nutrient contents are absorbed by the body much faster, and that they are sure that no little chunks can clog the intestines and colons.

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Recently if you have been diagnosed with any of the ailments, then your doctor will probably be prescribed with some kind of medication, but do you now that the medication will treat only the symptoms and will not root out the exact cause for the problem. It is pretty hard to make the choice or where to turn out as there are lots of choices for the treatments and medications. So, you can go for the natural herbal supplements that can go for the long way towards increasing the vitality, health and will also provide an alternative solution to treat the symptoms and possible will also root out the entire cause of the illness. This will also provide an alternative solution to do the treatment of the symptoms and possibly it will also root out the whole cause of the illness. From a very long time, the medicinal herbs that have been around us and that was recorded in the history so even till this date they are being used in a very effective manner in the whole world for a wide variety of ailments and also help to increase our vitality and also virility.The medicinal herbs have been around us from such a long time than that was recorded in the history. Even today they are being used in effective manner all over the world for a wide variety of ailments and also help to increase our vitality and virility. The herbal supplements are the natural healthy ways to treat our bodies without even causing any kind of side effects that will surely arise from different kinds of medications that are available today in the market. You have to check out by yourself about the natural supplements and how will they improve your life entirely and help you to keep fit every time. The herbal supplements have their unique healing properties in them as they are not only used for the illness but they are also used for healthy weight loss, improve memory, reduce the stress levels and also aids in healthy immune function and digestion. The natural herbal supplements are just available for about any type of ailment. The herbal supplements have their unique healing properties in them as they are not only use for the illness but are also used for healthy weight loss, improve memory, reduces the stress levels and also aids in healthy immune function and digestion. Plants that are available for the scientists during the search are being studied as they could provide some health benefits and also fro the medicinal properties as well. As the information regarding the natural herbal supplements is increasing, the natural supplements are becoming more popular all over the world due to their effectiveness and their remedial properties.

Vitamin C is the most well known and the most commonly ingested supplement on the market. If you aren’t taking vitamin C as a supplement you have encountered it in other forms such as foods, beverages and candies. Vitamin C has the amazing ability to fight free radical damage in the body. Society today does not consume enough vitamin C and this is causing a lot of damage in the body. For example, by taking 1000mg – 2000mg every day for adults and 500mg every day for children, Americans could cut there doctor bills in half. Vitamin C has been known to reduce fatigue, aches, pains, asthma, colds, flue, and hay fever to name a few. Vitamin C can reduce these aches and pains by reducing free radicals in the body. One way a free radical is created is by breathing oxygen. In the body, oxygen can loose an electron and become unstable called a free radical. The free radical looks for a replacement electron and can attach to any healthy cell in the body causing damage to cells. Vitamin C has electrons it can donate and stabilize the free radical rendering the free radical harmless which can then be excreted out of the body safely. The U.S. Government has set a minimum standard for all vitamins and minerals. The standard is called the recommended daily allowance (RDA). I would like to call it the minimum recommended daily allowance because the standard has been set to a minimum to prevent disease.
The RDA has been set way to low and people today need to remove the misleading notion that you shouldn’t take more than this standard. Remember the RDA is a minimum standard to prevent scurvy, which is a nasty skin disorder caused from the lack of Vitamin C in the diet. The recommended therapeutic dose of vitamin C for asthma is starting at 1000mg per day and reach as high as 10,000mg or 10 grams per day. Vitamin C is a great antihistamine and a great antioxidant for the lungs. As blood levels of vitamin C drop histamine levels increase and one can become more prone to allergic reactions, rhinitis (Chronic nasal drip) and asthma attacks. If you suffer from any of these symptoms give vitamin C a try. Take vitamin C at a dose of 1000mg or more for three days straight and watch how your symptoms clear up. There are a dozen human studies showing how vitamin C can improve lung function by taking only 1000mg per day. (1-6) Poor dietary habits are largely to blame for chronic asthma in adults. Adults and children need to consume more raw fruits and vegetables. It is estimated that 20 – 30 percent of Americans consume as little vitamin C as 40mg per day which is below the RDA recommended minimum daily dose. (7-9)
Vitamin C can lessen the severity and incidence of a cold. Research is still out on this subject because they do not use enough vitamin C to be effective for treatment of cold and flu. In high enough doses vitamin C can normalize and boost the immune system. To prevent colds and flu in adults and children one should consume 1000mg per day or ideally 2000mg per day. In several studies 1000mg was given and the duration of the cold was reduced by 6 percent. In another study the dose was 2000mg and the duration of the cold was reduced by 26 percent. (10)
Sever stress, cold weather, and intense athletic training increase the vitamin C requirements of the body. Nine studies with military personnel under heavy exertion experienced a 45 – 91 percent reduction in colds for the men receiving the vitamin C. (11) If you are fighting a cold take 1000 – 5000 milligrams per day spread 3 to 4 times in that day at the onset of cold symptoms. Vitamin C is available in various forms, capsules, tablets and powders.
If you have ever ventured into a vitamin store you know there is quite a selection of vitamin C on the shelves. You might be wondering which one is best for me? Is it ascorbic acid, buffered sodium ascorbate, ester C, or Ascorbyl Palmitate? You will find that ascorbic acid is the least expensive form of vitamin C available on the market. Most individuals will be perfectly fine with consuming large doses of ascorbic acid daily. Ascorbic acid tends to increase stomach acid and can cause some individuals to have an upset stomach. If you have a sensitive stomach then buffered sodium ascorbate or ester C is what one would be looking for. These forms of vitamin C are neutral non acidic and 99% of individuals can take this with out any side effects at any dose. All the previous forms of Vitamin C are water soluble and eliminate out of the body within a few hours, but Ascorbyl Palmitate is different. Ascorbyl Palmitate is a fat soluble form of vitamin C and can even pass the blood brain barrier. Research suggests that this form of vitamin C is more effective of an antioxidant protecting lipids (fats) then water soluble vitamin C. The fact that Ascorbyl Palmitate can pass the blood brain barrier makes it a great antioxidant for the brain. No matter which form of vitamin C you choose, make sure you take at least 1000mgs each day for better health.
References:
1. Ezzo J (2005) From asthma and Alzheimer’s: Cochrane vitamin reviews cover an array of topics. J Altern Complement Med 11, 213-216.
2 .Fogarty A, Lewis SA, Scrivener S, et al. (2006) Corticosteroid sparing effects of vitamin C and magnesium in asthma: a randomized trial. Respir Med 100, 174-179.
3. Ram FS, Rowe BH, Kaur B (2004). Vitamin C supplementation for asthma. Cochrane Database syst. Rev (3), CD00093
4. Boskabady MH, Ziaei T (2003). Effect of ascorbic acid on airway responsiveness in ovalbumin sensitized guinea pigs. Respirology 8, 473-478.
5. Fogarty A, Lewis SA, Scrivener SL (2003). Oral magnesium and vitamin C supplements in asthma: a parallel group randomized placebo-controlled trial. Clin Exp Alergy 33, 1355-1359.
6. Ochs-Balcom HM, Grant BJ, Muti P et al. (2006). Antioxidants, oxidative stress, and pulmonary function in individuals diagnosed with asthma or COPD. Eu J Clin Nutr 60, 991-999.
7. Johnston CS, Corte C (1999). People with marginal vitamin C status are at high risk of developing vitamin C deficiency. J Am Dietetic Assoc 99, 854-856.
8. Hampl JS, Taylor CA, Johnston CS (2004). Vitamin C deficiency and depletion in the United States: the Third National Health and Nutrition Examination Survey, 1988 to 1994. Am J Public Health 94, 870-875.
9. Taylor CA, Hampl JS, Johnston CS (2000). Low intakes of vegetables and fruits, especially citrus fruits, lead to inadequate vitamin C intake among adults. Eur J Clin Nutr 54, 573-578.
10. Hemila H (1999). Vitamin C supplementation and common cold symptoms: factors affecting the magnitude of the benefit. Med Hypotheses 52, 171-178.
11. Hemila H (2004). Vitamin C supplementation and respiratory infections: a systematic review. Mil Med 169, 920-925.

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