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House of Nutrition

Archive for April, 2010

So I’ve been growing out my relaxed hair for about 5 or 6 months now and my natural hair is really really really thick! I can’t even put my hair into one pontytail with out lumps and bumps on the side, even with gel, damp or any other products!
I use a ponytail puff to wear my hair everyday and now the ends are breaking off and the hair is becoming dry.

Is there a hair care regime to soften my hair and to make it more managable?
(preferably organic)

How do you manage your natural hair/ new growth?


I have deep wave extensions in my hair and had them for a week. The problem is that it starts to gets frizzy. I will like to know whats a good hair care product can I use to keep the curls look like new?


For most of us, taking care of our bodies is a natural part of our day. We’ve been bombarded with the messages that tell us that diet, exercise, and taking care of ourselves on a number of different levels can result in increased healthy and vitality – and we’ve heeded the advice, heading to the gym and watching what we eat. But part of caring for ourselves includes taking care of the outside; how we look says a lot about who we are and putting care and attention into our hair, clothes, makeup, and overall grooming can make the difference in how people perceive us and, most importantly, how we feel about ourselves. Taking care of your hair, especially, will go a long way towards setting the tone for your overall style and pulling together a look that’s uniquely you. And when it comes to making sure you look your best, salon hair care is paramount to healthy and attractive hair.
Salon hair care simply means the frequent visiting of a salon and professional hair stylist to ensure that your hair is healthy. Healthy hair is beautiful hair and there is no getting around this simple fact. For some, trimming their hair at home has become part of their routine. But a professional hair stylist can offer a level of expertise that will ensure that you have the hairstyle – and color – that looks best on you. And most important to remember is that salon hair care does not have to mean expensive hair care.
There are many high-end salons today that offer superlative service with expensive price tags. Depending on where you live, it is always possible to find hair salons that offer just as quality salon hair care at a much lower price and the answer lies in overhead. Look for smaller salons that have fewer stylists and are located just a little bit off the beaten path. It’s a simple equation; when their rent is cheaper your salon hair care is cheaper.
Salon hair care will mean a professional cut and style along with a thorough shampoo and conditioning treatment. If you have particularly dry hair then salon hair care is imperative to maintaining a healthy level of moisture in your hair.
When it comes to color, salon hair care is the way to go in order to find the color that is right for you skin tone. More than anything, color that is not done professionally can go horribly wrong. Stick with the experts when it comes to coloring – and caring for – your hair; you won’t be sorry.

For easy to understand, in depth information about salon hair care visit our ezGuide 2 Hair Care.


Learn How To Eat Healther For Your Hair & Learn The Secrets To Managing And Growing Longer Healthier Hair In The Comfort Of Your Home. You Will Save A Bundle On Salon Visits…
Complete Guide To Growing Longer Healthier Curly Hair.


  • Great Lakes Sacred Essences Abundant Life Flower Essence spray helps to refocus energy around prosperity, gratitude and sharing to make a more fufilling life.
  • Blend of hand crafted flower essences held in energized spring water with pure essential oils.
  • Made with the highest quality organic or wild-crafted pure essential oils.
  • Flower essences use the unique qualities of each flower to help us overcome dysfunctional patterns and subconscious obsticles, allowing us to center and focus.
  • All of the flower essences were created by an experienced intuitive healing practicioner. The special blend of essential oils and Flower Essences provide aromatharapy with theraputic benifits.

Product Description
Radiant Life combines flower essences (Autumn Alpine Strawberry, Meadow Bright, Greater Celandine, Pah Tempe, Thunderbird Rocks, Lake Michigan, Bridal Veil, Thornless Blackberry, Harvest Moon and Niagara Falls) with essential oils (Highland Lavender, Lime, Fir Balsam, Ylang Ylang Extra, Allspice Berry, Frankincense, Lemon Myrtle and Honey) to create a spray that supports prosperity, gratitude and sharing while helping release beliefs that keep one in stress and worry over survival issues… refocuses one’s energies on the prosperity, beauty and joy here on Earth.

4 oz Abundant Life – Prosperity, Gratitude, Sharing – Flower Essence Spray


  • Nelson Bach USA – Willow, 20 Milliliter

Product Description
Helps you to forgive past injustices and move on when you feel resentful and bitter.

Nelson Bach USA – Willow, 20 Milliliter


Product Description
FES Quintessentials are the oldest and most thoroughly researched flower essences to be developed since Dr. Bach’s work in the 1930′s. FES directors Richard Katz and Patricia Kaminski emphasize rigorous standards for clinical verification, as well as a careful sensitivity in the preparation of plant remedies. The FES line of North American flower essences is highly esteemed by professionals and home health practitioners around the world. UPC: 782932120314 Front Label Panel: Fes Quintessentials Lavender Lavandual Officinalis (Violet) Flower Essence Biodynamic/Organic Herbal Supplement 7.5 Ml, 0.25 Fl Oz Instructions: Add 2 Drops To Water, And Take 4 Times Daily. Ingredients: Ingredients: Brandy•, Water, Infusion Of Lavender Flowers. 40% Alcohol. •Meets 1990 Calif. Organic Act. •Demeter-Certified Biodynamic Supplemental Facts: Positive Qualities: Spiritual Sensitivity, Highly Refined Awareness. Patterns Of Imbalance: Nervousness, Overstimulation Of Spiritual Forces Which Depletes The Physical Body.

Flower Essence Services – Lavender – FES Quintessentials Flower Essences 1/4 oz.


Product Description
FES Quintessentials are the oldest and most thoroughly researched flower essences to be developed since Dr. Bach’s work in the 1930′s. FES directors Richard Katz and Patricia Kaminski emphasize rigorous standards for clinical verification, as well as a careful sensitivity in the preparation of plant remedies. The FES line of North American flower essences is highly esteemed by professionals and home health practitioners around the world. UPC: 782932120772 Front Label Panel: Fes Quintessentials Black Cohosh Cimicifuga Racemosa (White) Flower Essence Biodynamic/Organic Herbal Supplement 7.5 Ml, 0.25 Fl Oz Instructions: Add 2 Drops To Water, And Take 4 Times Daily. Ingredients: Ingredients: Brandy•, Water, Infusion Of Black Cohosh Flowers (Gathered Wild). 40% Alcohol. •Meets 1990 Calif. Organic Act. •Demeter-Certified Biodynamic Supplemental Facts: Positive Qualities; Courage To Confront Rather Than Retreat From Abusive Or Threatening Situations. Patterns Of Imbalance: Being Caught In Relatinships Or Lifestyle Which Are Abusive, Addictive, Vilent; Dark, Brooding Emotions.

Flower Essence Services – Black Cohosh – FES Quintessentials Flower Essences 1/4 oz.


  • Bach – Flower Essence Rock Rose – 20 ml

Product Description
This Essence helps you when you feel terror, such as after being in an accident or having a near escape, or from witnessing an accident. The fear gives you a sense of frozen fear and helplessness. Rock Rose helps you to be present in mind and act calm in emergencies. The Bach Flower Essences is a system of 38 Flower Essences that corrects emotional imbalances: negative emotions are being restored with positive. The Bach Flower Essences are 100% safe and natural, also in conjunction with herbs, homeopathy and medications; safe for everyone, also children, pregnant women, pets, elderly and even plants.

Bach – Flower Essence Rock Rose – 20 ml


I asked this a bit ago and only got one troll answer…please help:

I am 38weeks pregnant, and for the past two months my snoring has gotten worse and worse. My poor husband is really being kept away and keeps having to move to the couch in the middle of the night…it is awful…. I have tried the nose strips and throat lubricating rinse made with essential oils and neither works. Now i just found this “SnoreStop” Naso Spray that is made with homeopathic herbs (Histaminium, Hydrastis, Kali bic, Nux vom, Teucrium mar, Belladonna), but is says on the package to “consult a doctor” if you are pregnant before use.
It is too late to call the doctor, and i wanted to use it tonight. Have any of you asked your doctor, used this product, or know whether it is safe to use during pregnancy? And, does it work?


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