DR. SHAZIA

Archive for February, 2010

• Sturdy, reinforced nylon
• Extremely lightweight
• Mesh area allows mat to breathe and dry
• Comfortable shoulder strap
• Easily fits both 1/4″ and 1/8″ mats

Product Description
Carry your yoga mat easily and comfortably with a zippered yoga mat bag. These bags come in a variety of great colors, and are very comfortable to carry. Made of a lightweight material, including a netted mesh area, these bags allow your mat to breathe and dry. This bag has a zippered closure and a shoulder strap. Mat bags will fit both the 1/8″ and 1/4″ mats.

YogaAccessories Nylon Zippered Yoga Mat Bag – Black

This is the only one that I could think of. There are so many categories, that I have little time to search all of them to find the best one. I’m sure that some of the more experienced users will know. Is this a good category, or is there another one more properly suited to these types of issues?

Product Description
A comprehensive and fully illustrated reference work encompassing the full range of alternative and natural remedies for the prevention, treatment and cure of common ailments.Amazon.com Review
This is an excellent reference book for alternative medicine, whether you’re searching for a specific therapy to follow or you just want to view all the possible treatments for a specific ailment. The first half of the book breaks down alternative medicine into various schools of philosophy such as Ayurveda, Chinese herbal medicine, aromatherapy, and homeopathy. Each chapter provides a history of how the therapy developed, an illustrated explanation of the most common methods of treatment, advice on finding a qualified practitioner, and an exhaustive introduction to the therapy’s most prominent herbs or other medicinal sources. These sections instruct you on how to use each type of herb or substance while offering cross-references to other therapies. For example, in the Chinese herbal chapter under ren shen, commonly known as ginseng, it not only tells you what to use it for and how, but also warns against side effects and refers you to similar uses in the herbalism chapter. The second half of the encyclopedia is divided into general areas, such as skin or respiratory problems, which are further broken down into individual ailments. If you want only one book to consult for your natural and alternative medical needs, this is among the most comprehensive and well written.

The Illustrated Encyclopedia of Healing Remedies

Background:

For several years now I’ve suffered from a kind of herpes (non contagious) that according to my doctor is a variant of the same strain that produces fever blisters. Apparently, this strain is very rare, with only one in several thousand people having it. I think he said that it’s a chance for everyone to get it, but it’s just something that rarely happens.

This variation produces a number of ulcers on my throat and palate, which begin first as a series of small blisters. The outbreaks last usually about a week or two at the most, though I’ve had some last only a few days. Since it’s a viral problem, there’s not much I can really do about it, save search for a way to deal with the pain.

(Imagine a sore throat, then multiply it by several hundred and you have my pain.)

Here’s the problem. I detest drugs, and while I do have a back up of loracet should the pain become too much to handle, I don’t like the idea of taking them. So I need something to use in the mean time. Is there any effective pain medication (Ibuprofen helps but not long enough) or homeopathic trick I can do to ease the pain from the ulcers?

We all know how the right herb can add new life to a recipe. And medical research indicates that some herbs may have the same effect on us.
The popular herbal potions of today promise better sleep, less fatigue, reduced anxiety, even help in the battle against depression. And the herbal answers to these ailments are nothing new.
History of Herbal Supplements
Herbal medicine is rooted in ancient traditions. Texts dating back to 2500 BC speak of the ability of herbal remedies to restore harmony to an imbalanced, unhealthy body.
Garlic and juniper have been common medicines for about 4,000 years. Research suggests that Egyptians in the era of Ramses III used poppy extracts to calm children.
It wasn’t until the 1700s that herbalists sought to identify the individual chemicals in the plants. Once separated from the plant itself, these compounds took on new properties. In the last 150 years, these compounds have been used to create pharmaceutical drugs.
Herbs Today
Today, herbal supplements comprise an industry all their own. According to a recent poll, about 60 million adults take herbal supplements. Proponents say they can help with everything from chronic illnesses to more mundane complaints, such as insomnia,, headaches, fatigue, even the common cold.
The category “herb” includes any plant with culinary or medicinal value. That includes the botanicals we associate with contemporary pharmaceuticals, as well as the herbal supplements we purchase, and, of course, the herbs we use to enhance the flavor of our food, such as garlic and sage. Today, the practice of a western herbalist primarily draws on 150 to 200 plants.
Because herbs are promoted as all natural, alternative medicines, consumers tend to think of them more as vitamins than as actual drugs. But experts say these botanical remedies are just as, or more, potent, than their pharmaceutical counterparts, so it is important to exercise caution.
Herbal supplements do not have to meet the same federal regulations that other drugs do. That means potency, purity, and safety are not necessarily consistent from brand to brand. It is important to talk with your doctor before starting to take any supplement.
Maggie Greenwood Robinson, PhD., author of Kava: The Ultimate Guide to Nature’s Anti Stress Herb, recommends buying herbal supplements only from a well known and trusted manufacturer.
“Herbal products vary in potency due to a number of factors, one of which is the original plant itself,” she says. “It may have more or less of the active ingredients than other members of the crop. The extraction process varies, too, and may affect potency. A consumer interested in purchasing herbal supplements should do so on the basis of manufacturer reputation.”
Cautions
According to the International Food Information Council, the FDA has listed the following herbal supplements as “risky”: Chaparral, comfrey, DHEA, dieter’s tea with senna, aloe, rhubarb root, buckthorn, cascara, caster oil, penny royal, and sassafras.
Greenwood Robinson says some of us should stay away from herbs altogether. “Anyone who is pregnant or nursing should avoid herbs. If there are herbs in the home, they should be kept out of the reach of children, just as you would keep medicines out of reach,” she says. And she does not recommend herbal remedies for children.
Mothers trying to conceive should avoid echinacea purpura, St. John’s wort, and gingko biloba. Recent research indicates a possible connection between these herbals and infertility.
Ask your doctor for information on dosages for herbal supplements, as well as possible interactions with other drugs. If the manufacturer is a trusted one, follow the recommended dosages on the label, and do not exceed them.
If the supplement you choose provides a dosage range on the label, always begin with the smallest dose, and stop taking the supplement immediately if you sense any sort of allergic reaction, which can range from hives to difficulty breathing.
Common Herbs and Their Uses
Cellasene
“For health and beauty,” Greenwood Robinson says, “the big news in herbal supplements is a category I call cellulite control supplements.”
Greenwood Robinson discusses the merits of this herb in her book, The Cellulite Breakthrough. Cellasene, Greenwood Robinson says, contains a mixture of herbs with multiple benefits, one of which is to improve “microcirculation” in the network of tiny vessels in the body. Poor microcirculation is thought to contribute to the development and progression of cellulite.
Echinacea
“Sipping a cup of Echinacea tea may put cold symptoms on the run, or even shorten the course of a cold,” Greenwood Robinson says. Research shows that the herb is effective in stimulating the immune system for its fight against viruses and bacteria.” Echinacea is potent, and many experts don’t recommend it for prolonged use (and some researchers caution against taking Echinacea for more than 10 days.)
Evening Primrose Oil (EPO)
Hailed as a beauty herb, this supplement claims to help you grow healthy skin, hair, and nails. Other studies show it can help alleviate premenstrual syndrome.
Garlic
Long hailed as a natural antibiotic, garlic can stimulate the immune system, so it is a popular supplement among those wishing to ward of colds and bronchitis. Research suggests garlic may help prevent bacterial or fungal infections, including yeast infections.
Garcinia cambogia
Also known as HCA (hydroxycitric acid), this supplement is found predominately in a particular Southeast Asian fruit. The extract is similar to citric acid, and it is often used for dieting and appetite suppression.
Ginger
Like garlic, ginger is a culinary herb as well as a medicinal herb, so it is considered extremely safe. Experts say this herb, grown primarily in India, China, and Mexico, may help everything from chemotherapy suffering to painful menstruation. But it ius best known as an aid for digestion. “It is a near cure for nausea and works quite fast,” Greenwood Robinson says. “It is also an excellent anti inflammatory herb that is effective in treating various types of headaches, as well as joint pain.”
Gingko biloba
This is one of the most prescribed herbals in Europe. Its popularity has surged in the United States, as well. Experts say it improves blood circulation throughout the body. This enhanced circulation in the brain aids concentration and memory.
Ginseng
Both varieties of ginseng (Panax and Siberian ginseng) have a solid reputation for energy enhancement. This herb can be taken on a daily basis, but be careful. Possible side effects include breast tenderness and high blood pressure.
HTP (hydroxytryptophan)
HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, too.
Kava
Kava Kava is also prescribed for everyday anxiety, as well as for painful menstrual cramps. Experts say it can help with insomnia, too.
St. John’s Wort
The flower of this plant blooms around St. John’s day, and when you squeeze the flowers, out comes a red pigment, which is associated with the blood of St. John the Baptist. In the United States, this herb is best known for its ability to improve mood and diminish anxiety, and it is often prescribed in Germany for anxiety, depression, and sleep disorders.
Reminder: This article is a compilation of recent research on herbal supplements. If you think herbals are right for you, discuss the matter with your physician.

Hair are a reflection of your health & personality. Hair is a remarkably tough material. It can stand up to considerable abuse, but over time your hair gets damaged or loses its natural properties. If taken care off they can add to your beauty. Nutrition is the key to healthy hairs. Nutrition is the most effective way of getting awesome hair. Hair is a filamentous outgrowth of dead cells from skin, found only on mammals. It projects from the epidermis, though it grows from hair follicles deep in the dermis. Although many other life forms, especially insects, show filamentous outgrowths, these are not considered “hair” in the accepted meaning of the term. Humans have three different types of hair: Lanugo, the fine hair that covers nearly the entire body of fetuses. Vellus hair, the short, fine, “peach fuzz” body hair that grows in most places on the human body. Terminal hair, the fully developed hair, which is generally longer, coarser, thicker, and darker than vellus hair. Hair texture is measured by the degree of which one’s hair is either fine or coarse, which in turn varies according to the diameter of each individual hair.

Many hair care products is available in market. Head massage is a beautiful relaxing treatment practiced for thousands of years. Shampoos are designed to cleanse the hair and scalp, removing dirt and grime without stripping away too much of the natural sebum. Hair straightening is a technique used to eliminate curls and reduce wavy hair in which the basic structure of curly or wavy hair is changed to a straight form. Some important hair and scalp care is necessary for those donning the stylish braids. Dabbing a bit of sunblock on the scalp is critical to preventing sunburn. Hair extensions are a huge self-esteem booster because they give women the opportunity to get the long hair style look without the wait Hair extensions are individually glued to your own hair, causing damage to your hair and head. Hair rinse is one of the important ways by which we can protect the hair, make it smooth and easier to manage. Instead of running for costly hair products. Hair Brush is very necessary for getting beautiful hair. Beautiful Hair is an asset for any woman. Hair Conditioner is a way of giving the hair the nourishment it needs to look good. The hair follicles receive nourishment from the bloodstream, but the hair shafts ceases to receive nourishment by way of external care.

Hair Care Tips.

1.Castol Oil is better to apply castor oil for a healthy growth of hair.

2. If your hair is thin, wavy, curly or stick straight, try to accept the fact and don’t be embarresed and torture your hair by using strong chemicals that may damage it just to straighten it or curl it.

3. Wash hair with tea once in a week.

4. Proper hair care is the use of proper hair care products and proper hair care techniques. Different types of hair need different hair-care products. The use of wrong products for hair care may even damage your hair permanently.

5. Apply besan in the hair and wash it with water drained from the cooked rice.

6. After cleansing, the scalp and hair need toning exercise. The toning of scalp and hair is achieved by gently massaging the head. This helps in stimulating and invigorating the blood circulation required for the healthy growth of hair.

7. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply it on your hair.

8. Maintain your hair with pride and consistency. Depending on the length and style, have it trimmed appropriately. If you wear your hair short, have the style refreshed every 3-4 weeks. If you are growing your hair longer, have it trimmed every 6-8 weeks to remove split ends.

9. Coconut Oil Massage: Massage hair with warm coconut oil an hour before washing with a hair shampoo. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

10. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

• Description: BRAGGZYME SYSTEMIC ENZYME Quantity: 1 Size: 120 CAP Brand: BRAGG’S LIQUID AMINOS
• Attributes: Vegan, Low Calorie, Low Sodium, Dairy Free, Gluten Free, Yeast Free, (Please check the manufacturer’s details for contents as we are unable to guarantee ingredient details and they may change without notice).

Product Description
A New State-of-the Art Dietary Supplement from Bragg Health Science Dr. Paul C. Bragg was the first to introduce enzyme supplements in health stores. Now Bragg Health Science Formulas is proud to introduce the Best Superior Systemic Enzyme formula in the Health Industry today: Powerful… Braggzyme Superior Systemic Enzymes Cardiovascular diseases are the number one killers today. Scientists tell us many common diseases and medical conditions are really inflammatory diseases. Braggzyme Superior Systemic Enzymes offers nutritional support to help address today’s major health concerns. Helps maintain normal fibrin levels for a healthy cardiovascular system.* Nutritional support to help maintain a normal inflammatory response.* Scientifically formulated, propriety blend of powerful systemic, fibrinolytic enzymes including a combination of nattokinase, serrapeptase, bromelain (from pineapple), papain (from papaya), protease and lipase.* All Natural Vegetarian Formula Contains no animal derivatives, no artificial colors, no wheat, no yeast, no sugars Each 500 mg Braggzyme capsule contains no less than 2,000 Fibrinolytic Units (FU). This is the dosage recommended by the latest research studies. Each Capsule Provides: 500 mg Proprietary Braggzyme Blend (Nattokinase, Serrapeptase, Bromelain, Papain, Protease, Lipase)

Braggzyme Systemic Enzyme, 120 cap

Considering that my symptoms originated as a hereditary condition and I’m in need of continuous medication. My diet and exercise are quite adequate and I’m in fact an active person but my high bp can bog me down at times. I do my daily prayers and meditation but it just seem to ‘remain’ there lingering and sudden stress can cause my pressure to rocket pretty high (which is bad for my heart).

Regular symptoms includes headaches, sleepiness (I can understand as I lack sleep sometimes), feeling of fatigue, stress, shortness of breath (as if the intake of ‘fresh air’ is not enough to fill my lungs) and swelling of glands behind my neck.

Thanks in advance

• Please read all label information on delivery
• Natural relief of symptoms caused by psoriasis: scaling, redness, and itching
• Fast acting; natural, homeopathic
• Won’t stain clothing or skin
• Pleasant odor

Product Description
Psoriaflora Cream is a unique alternative pharmaceutical preparation that provides relief for the symptoms of psoriasis. Psoriafloras maximum strength formula is backed by clinical research proving its effectiveness in relieving the scaling, redness, dry skin and itching associated with psoriasis. In a 12-week study of 433 patients, 81.8% of these patients demonstrated significant improvement or disappearance of scaling and flaking skin. Unlike coal tar products, Psoriaflora is pleasant to use. It has a light, pleasant odor and will not stain skin or clothing. Psoriaflora does not contain salicylic acid or corticosteroids that can cause adverse reactions or interact harmfully with other medications. * Picture may be of different size or flavor

Boericke & Tafel Psoriaflora Topical Cream – 1 oz

• Keep your beard hair ingrown-free and conditioned with this moisturizer.

Product Description
This daily skin and facial hair lotion acts as an outstanding anti-itch solution and conditioner for new beard growth. For the established beard, just a dab will manage unruly strands. A perfect moisturizer for both your face and beard.

Bluebeards Original Beard Saver